12.0 km | 01:10:54 | 05:53/km日期: 2022-01-03 17:01 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'50" / 05'56" / 06'03" / 06'16" / 05'55" / 05'51" / 06'10" / 05'35" / 05'26" / 05'55" / 05'49" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 382 / 11382 |
| 13 | | 05'59" (+00'34") | 651 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'16" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 06'10" | 00:42'01" |
| 8 | 05'35" | 00:47'36" |
| 9 | 05'26" | 00:53'02" |
| 10 | 05'55" | 00:58'57" |
| 11 | 05'49" | 01:04'46" |
| 12 | 05'55" | 01:10'41" |
| 12.0 | 05'51" | 01:10'53" |
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