10.5 km | 01:11:13 | 06:45/km日期: 2015-06-09 19:27 - 總爬升: 250 m - 地點: 中科松鼠坡 - 天氣: 熱無風 - 卡路里: 683 Cal - 總步數: 11704 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 57%
Pace: 07'52" / 06'32" / 06'29" / 07'01" / 07'23" / 07'11" / 06'03" / 06'28" / 06'09" / 06'37" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'47") | 1005 / 1005 | 160 / 79 |
2 | | 06'33" (+00'31") | 996 / 2002 | 160 / 94 |
3 | | 06'27" (+00'25") | 1003 / 3005 | 163 / 94 |
4 | | 07'01" (+00'59") | 998 / 4003 | 166 / 85 |
5 | | 07'33" (+01'31") | 999 / 5003 | 160 / 82 |
6 | | 07'07" (+01'05") | 1004 / 6008 | 161 / 87 |
7 | | 06'02" | 997 / 7006 | 168 / 98 |
8 | | 06'26" (+00'24") | 1004 / 8010 | 167 / 92 |
9 | | 06'12" (+00'10") | 991 / 9001 | 169 / 94 |
10 | | 06'33" (+00'31") | 1006 / 10008 | 164 / 92 |
11 | | 06'14" (+00'12") | 537 / 10545 | 168 / 95 |
6月累積里程 :
86.69 km 廠牌 ㄚ拖 累積 :
2947.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'32" | 00:14'24" |
3 | 06'29" | 00:20'53" |
4 | 07'01" | 00:27'54" |
5 | 07'23" | 00:35'17" |
6 | 07'11" | 00:42'28" |
7 | 06'03" | 00:48'31" |
8 | 06'28" | 00:54'59" |
9 | 06'09" | 01:01'08" |
10 | 06'37" | 01:07'45" |
10.5 | 06'21" | 01:11'13" |