10.1 km | 00:52:06 | 05:10/km日期: 2015-06-10 18:45 - 卡路里: 623 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'46" / 05'07" / 05'14" / 06'06" / 05'07" / 05'00" / 04'59" / 04'50" / 04'58" / 04'46" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'55") | 998 / 998 |
2 | | 05'11" (+00'25") | 1002 / 2001 |
3 | | 05'10" (+00'24") | 998 / 2999 |
4 | | 06'07" (+01'21") | 1007 / 4007 |
5 | | 05'07" (+00'21") | 997 / 5005 |
6 | | 04'58" (+00'12") | 1005 / 6010 |
7 | | 04'59" (+00'13") | 999 / 7009 |
8 | | 04'51" (+00'05") | 1008 / 8018 |
9 | | 04'55" (+00'09") | 1007 / 9025 |
10 | | 04'46" | 996 / 10021 |
11 | | 03'26" | 48 / 10070 |
今天天氣有一點點熱,剛好跑步。回家吃止痛藥修息, 13日星光馬見。。
6月累積里程 : 214.21 km
Android - asus ASUS_T00P 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'07" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 06'06" | 00:22'13" |
5 | 05'07" | 00:27'20" |
6 | 05'00" | 00:32'20" |
7 | 04'59" | 00:37'19" |
8 | 04'50" | 00:42'09" |
9 | 04'58" | 00:47'07" |
10 | 04'46" | 00:51'53" |
10.1 | 03'04" | 00:52'06" |