20.6 km | 02:10:03 | 06:18/km日期: 2022-01-05 13:30 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'32" / 06'01" / 06'05" / 06'00" / 05'58" / 06'04" / 06'16" / 06'25" / 05'21" / 05'38" / 05'50" / 05'53" / 05'58" / 07'43" / 05'57" / 06'02" / 06'05" / 06'07" / 06'17" / 09'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'24" (+01'04") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 07'42" (+02'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'41") | 1000 / 16000 |
| 17 | | 06'04" (+00'44") | 1000 / 17000 |
| 18 | | 06'07" (+00'47") | 1000 / 18000 |
| 19 | | 06'16" (+00'56") | 1000 / 19000 |
| 20 | | 09'49" (+04'29") | 1000 / 20000 |
| 21 | | 06'38" (+01'18") | 608 / 20608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'16" | 00:42'56" |
| 8 | 06'25" | 00:49'21" |
| 9 | 05'21" | 00:54'42" |
| 10 | 05'38" | 01:00'20" |
| 11 | 05'50" | 01:06'10" |
| 12 | 05'53" | 01:12'03" |
| 13 | 05'58" | 01:18'01" |
| 14 | 07'43" | 01:25'44" |
| 15 | 05'57" | 01:31'41" |
| 16 | 06'02" | 01:37'43" |
| 17 | 06'05" | 01:43'48" |
| 18 | 06'07" | 01:49'55" |
| 19 | 06'17" | 01:56'12" |
| 20 | 09'49" | 02:06'01" |
| 20.6 | 06'37" | 02:10'03" |
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