21.2 km | 02:18:20 | 06:31/km日期: 2022-01-08 05:57 - 總爬升: 163 m - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 13'59" / 06'26" / 07'19" / 06'32" / 07'21" / 06'45" / 06'36" / 11'05" / 06'45" / 06'17" / 16'48" / 05'39" / 06'13" / 06'20" / 06'02" / 06'14" / 06'04" / 09'12" / 05'49" / 13'11" / 09'29" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+01'40") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 07'21" (+01'43") | 1000 / 5000 |
| 6 | | 06'44" (+01'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'49" (+01'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 06'20" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 06'14" (+00'36") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 1000 / 17000 |
| 18 | | 07'01" (+01'23") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 1000 / 19000 |
| 20 | | 06'29" (+00'51") | 1000 / 20000 |
| 21 | | 06'52" (+01'14") | 1000 / 21000 |
| 22 | | 06'08" (+00'30") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 06'26" | 00:20'25" |
| 3 | 07'19" | 00:27'44" |
| 4 | 06'32" | 00:34'16" |
| 5 | 07'21" | 00:41'37" |
| 6 | 06'45" | 00:48'22" |
| 7 | 06'36" | 00:54'58" |
| 8 | 11'05" | 01:06'03" |
| 9 | 06'45" | 01:12'48" |
| 10 | 06'17" | 01:19'05" |
| 11 | 16'48" | 01:35'53" |
| 12 | 05'39" | 01:41'32" |
| 13 | 06'13" | 01:47'45" |
| 14 | 06'20" | 01:54'05" |
| 15 | 06'02" | 02:00'07" |
| 16 | 06'14" | 02:06'21" |
| 17 | 06'04" | 02:12'25" |
| 18 | 09'12" | 02:21'37" |
| 19 | 05'49" | 02:27'26" |
| 20 | 13'11" | 02:40'37" |
| 21 | 09'29" | 02:50'06" |
| 21.2 | 22'38" | 02:54'26" |
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