12.4 km | 01:11:58 | 05:47/km日期: 2022-01-06 17:08 - 平均心率: 150 - 卡路里: 670 Cal - 總步數: 12754 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'04" / 05'57" / 05'54" / 05'44" / 05'37" / 05'47" / 05'38" / 05'33" / 05'38" / 05'31" / 05'23" / 05'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'40") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'55" (+00'31") | 1000 / 2002 | 176 / 95 |
| 3 | | 05'54" (+00'30") | 1000 / 3003 | 175 / 96 |
| 4 | | 05'44" (+00'20") | 1001 / 4005 | 177 / 98 |
| 5 | | 05'38" (+00'14") | 1001 / 5006 | 177 / 99 |
| 6 | | 05'47" (+00'23") | 1002 / 6008 | 178 / 96 |
| 7 | | 05'36" (+00'12") | 1000 / 7009 | 179 / 99 |
| 8 | | 05'33" (+00'09") | 1001 / 8010 | 180 / 99 |
| 9 | | 05'39" (+00'15") | 1002 / 9012 | 179 / 98 |
| 10 | | 05'30" (+00'06") | 1002 / 10015 | 181 / 99 |
| 11 | | 05'24" | 1000 / 11016 | 183 / 100 |
| 12 | | 05'39" (+00'15") | 1002 / 12018 | 181 / 97 |
| 13 | | 08'40" (+03'16") | 389 / 12408 | 142 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 88.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'33" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 11 | 05'23" | 01:02'46" |
| 12 | 05'40" | 01:08'26" |
| 12.4 | 08'38" | 01:11'58" |
展開計圈分析
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