22.8 km | 03:03:39 | 08:04/km日期: 2022-01-08 06:54 - 總爬升: 198 m - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 184
Pace: 06'40" / 06'41" / 08'05" / 07'21" / 06'44" / 10'07" / 07'11" / 07'19" / 07'13" / 15'11" / 06'51" / 06'34" / 06'53" / 07'05" / 10'54" / 07'11" / 06'54" / 08'37" / 09'47" / 08'37" / 07'31" / 07'00" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 08'05" (+01'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 10'07" (+03'42") | 1000 / 6000 |
| 7 | | 07'11" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'53") | 1000 / 8000 |
| 9 | | 07'13" (+00'48") | 1000 / 9000 |
| 10 | | 15'10" (+08'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 06'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'05" (+00'40") | 1000 / 14000 |
| 15 | | 10'53" (+04'28") | 1000 / 15000 |
| 16 | | 07'10" (+00'45") | 1000 / 16000 |
| 17 | | 06'54" (+00'29") | 1000 / 17000 |
| 18 | | 08'37" (+02'12") | 1000 / 18000 |
| 19 | | 09'46" (+03'21") | 1000 / 19000 |
| 20 | | 08'36" (+02'11") | 1000 / 20000 |
| 21 | | 07'31" (+01'06") | 1000 / 21000 |
| 22 | | 06'59" (+00'34") | 1000 / 22000 |
| 23 | | 09'52" (+03'27") | 756 / 22756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 27.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 08'05" | 00:21'26" |
| 4 | 07'21" | 00:28'47" |
| 5 | 06'44" | 00:35'31" |
| 6 | 10'07" | 00:45'38" |
| 7 | 07'11" | 00:52'49" |
| 8 | 07'19" | 01:00'08" |
| 9 | 07'13" | 01:07'21" |
| 10 | 15'11" | 01:22'32" |
| 11 | 06'51" | 01:29'23" |
| 12 | 06'34" | 01:35'57" |
| 13 | 06'53" | 01:42'50" |
| 14 | 07'05" | 01:49'55" |
| 15 | 10'54" | 02:00'49" |
| 16 | 07'11" | 02:08'00" |
| 17 | 06'54" | 02:14'54" |
| 18 | 08'37" | 02:23'31" |
| 19 | 09'47" | 02:33'18" |
| 20 | 08'37" | 02:41'55" |
| 21 | 07'31" | 02:49'26" |
| 22 | 07'00" | 02:56'26" |
| 22.8 | 09'51" | 03:03'54" |
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