12.7 km | 00:54:46 | 04:18/km日期: 2022-01-10 17:47 - 平均心率: 169 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 00'01" / 00'31" / 04'36" / 04'03" / 05'34" / 04'10" / 04'07" / 04'12" / 04'06" / 04'14" / 04'20" / 04'29" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'14") | 3008 / 3008 |
2 | | 03'31" (+00'09") | 283 / 3292 |
3 | | 04'39" (+01'17") | 215 / 3507 |
4 | | 03'31" (+00'09") | 283 / 3791 |
5 | | 04'46" (+01'24") | 209 / 4001 |
6 | | 03'22" | 296 / 4297 |
7 | | 04'30" (+01'08") | 221 / 4518 |
8 | | 03'36" (+00'14") | 277 / 4795 |
9 | | 04'45" (+01'23") | 210 / 5005 |
10 | | 03'42" (+00'20") | 270 / 5276 |
11 | | 05'05" (+01'43") | 196 / 5472 |
12 | | 03'29" (+00'07") | 286 / 5758 |
13 | | 04'48" (+01'26") | 208 / 5966 |
14 | | 03'38" (+00'16") | 274 / 6241 |
15 | | 05'05" (+01'43") | 196 / 6438 |
16 | | 03'32" (+00'10") | 282 / 6720 |
17 | | 04'44" (+01'22") | 210 / 6930 |
18 | | 03'38" (+00'16") | 274 / 7205 |
19 | | 05'19" (+01'57") | 187 / 7393 |
20 | | 03'36" (+00'14") | 277 / 7670 |
21 | | 05'04" (+01'42") | 197 / 7867 |
22 | | 03'28" (+00'06") | 287 / 8155 |
23 | | 05'08" (+01'46") | 194 / 8350 |
24 | | 03'27" (+00'05") | 289 / 8639 |
25 | | 04'59" (+01'37") | 200 / 8839 |
26 | | 03'33" (+00'11") | 280 / 9120 |
27 | | 05'07" (+01'45") | 195 / 9315 |
28 | | 03'38" (+00'16") | 274 / 9590 |
29 | | 05'29" (+02'07") | 181 / 9772 |
30 | | 03'32" (+00'10") | 282 / 10054 |
31 | | 05'21" (+01'59") | 186 / 10241 |
32 | | 03'44" (+00'22") | 266 / 10508 |
33 | | 05'31" (+02'09") | 180 / 10688 |
34 | | 03'35" (+00'13") | 277 / 10966 |
35 | | 05'25" (+02'03") | 184 / 11151 |
36 | | 03'26" (+00'04") | 290 / 11442 |
37 | | 05'09" (+01'47") | 194 / 11636 |
38 | | 03'51" (+00'29") | 259 / 11895 |
39 | | 06'04" (+02'42") | 164 / 12060 |
40 | | 03'43" (+00'21") | 268 / 12328 |
41 | | 04'44" (+01'22") | 401 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
320.25 km New Balance FuelCell Rebel 累積 :
778.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'31" | 00:00'32" |
3 | 04'36" | 00:05'08" |
4 | 04'03" | 00:09'11" |
5 | 05'34" | 00:14'45" |
6 | 04'10" | 00:18'55" |
7 | 04'07" | 00:23'02" |
8 | 04'12" | 00:27'14" |
9 | 04'06" | 00:31'20" |
10 | 04'14" | 00:35'34" |
11 | 04'20" | 00:39'54" |
12 | 04'29" | 00:44'23" |
12.7 | 04'28" | 00:47'39" |