10.1 km | 01:06:40 | 06:37/km日期: 2022-01-10 17:37 - 地點: 青草湖 - 平均心率: 158 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'19" / 06'11" / 06'32" / 06'33" / 06'35" / 07'13" / 08'11" / 06'32" / 06'47" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'07") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'32" (+00'21") | 1000 / 3000 |
4 | | 06'32" (+00'21") | 1000 / 4000 |
5 | | 06'34" (+00'23") | 1000 / 5000 |
6 | | 07'12" (+01'01") | 1000 / 6000 |
7 | | 06'55" (+00'44") | 1000 / 7000 |
8 | | 06'32" (+00'21") | 1000 / 8000 |
9 | | 06'47" (+00'36") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 06'34" (+00'23") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
214.74 km Asics MAGIC SPEED 累積 :
1454.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'32" | 00:19'02" |
4 | 06'33" | 00:25'35" |
5 | 06'35" | 00:32'10" |
6 | 07'13" | 00:39'23" |
7 | 08'11" | 00:47'34" |
8 | 06'32" | 00:54'06" |
9 | 06'47" | 01:00'53" |
10 | 06'40" | 01:07'33" |
10.1 | 06'45" | 01:07'57" |