10.5 km | 00:56:32 | 05:23/km日期: 2022-01-11 18:51 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67% - PM2.5: 不佳(60)
Pace: 06'03" / 05'35" / 05'32" / 05'28" / 05'09" / 05'15" / 05'10" / 05'15" / 05'05" / 05'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 141.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'09" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 10.5 | 05'54" | 00:56'34" |
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