12.1 km | 01:17:02 | 06:21/km日期: 2022-01-10 17:39 - 平均心率: 161 - 卡路里: 632 Cal - 總步數: 12562 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'18" / 07'11" / 04'58" / 06'48" / 07'48" / 05'32" / 05'58" / 06'00" / 06'08" / 05'53" / 06'06" / 05'49" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'22") | 501 / 501 | 166 / 87 |
| 2 | | 05'59" (+01'31") | 501 / 1002 | 170 / 97 |
| 3 | | 08'31" (+04'03") | 502 / 1505 | 133 / 88 |
| 4 | | 05'53" (+01'25") | 503 / 2008 | 170 / 99 |
| 5 | | 04'28" | 501 / 2510 | 173 / 128 |
| 6 | | 05'26" (+00'58") | 501 / 3012 | 171 / 107 |
| 7 | | 08'03" (+03'35") | 500 / 3512 | 148 / 83 |
| 8 | | 07'37" (+03'09") | 500 / 4013 | 158 / 82 |
| 9 | | 06'33" (+02'05") | 500 / 4514 | 162 / 93 |
| 10 | | 06'57" (+02'29") | 501 / 5015 | 149 / 95 |
| 11 | | 05'33" (+01'05") | 501 / 5516 | 172 / 104 |
| 12 | | 05'31" (+01'03") | 501 / 6018 | 171 / 105 |
| 13 | | 06'10" (+01'42") | 501 / 6519 | 169 / 95 |
| 14 | | 05'53" (+01'25") | 501 / 7020 | 172 / 98 |
| 15 | | 05'24" (+00'56") | 502 / 7523 | 174 / 106 |
| 16 | | 06'30" (+02'02") | 501 / 8025 | 157 / 97 |
| 17 | | 06'27" (+01'59") | 500 / 8526 | 170 / 90 |
| 18 | | 05'57" (+01'29") | 500 / 9026 | 172 / 96 |
| 19 | | 06'03" (+01'35") | 500 / 9526 | 173 / 95 |
| 20 | | 05'38" (+01'10") | 502 / 10028 | 171 / 103 |
| 21 | | 06'55" (+02'27") | 500 / 10528 | 154 / 93 |
| 22 | | 05'26" (+00'58") | 501 / 11030 | 173 / 105 |
| 23 | | 06'04" (+01'36") | 502 / 11532 | 173 / 94 |
| 24 | | 07'32" (+03'04") | 501 / 12034 | 149 / 88 |
| 25 | | 12'25" (+07'57") | 84 / 12118 | 114 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 316.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'11" | 00:13'29" |
| 3 | 04'58" | 00:18'27" |
| 4 | 06'48" | 00:25'15" |
| 5 | 07'48" | 00:33'03" |
| 6 | 05'32" | 00:38'35" |
| 7 | 05'58" | 00:44'33" |
| 8 | 06'00" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 05'53" | 01:02'34" |
| 11 | 06'06" | 01:08'40" |
| 12 | 05'49" | 01:14'29" |
| 12.1 | 21'17" | 01:17'02" |
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