19.0 km | 02:36:38 | 08:14/km日期: 2022-01-15 06:06 - 平均心率: 139 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'56" / 12'22" / 05'59" / 08'58" / 08'06" / 08'17" / 08'16" / 09'37" / 09'05" / 06'06" / 14'18" / 07'56" / 08'56" / 07'06" / 07'43" / 07'20" / 07'58" / 08'13" / 09'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'42" (+01'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 08'58" (+03'02") | 1000 / 4000 |
| 5 | | 08'06" (+02'10") | 1000 / 5000 |
| 6 | | 08'16" (+02'20") | 1000 / 6000 |
| 7 | | 08'15" (+02'19") | 1000 / 7000 |
| 8 | | 09'37" (+03'41") | 1000 / 8000 |
| 9 | | 09'04" (+03'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 14'18" (+08'22") | 1000 / 11000 |
| 12 | | 07'55" (+01'59") | 1000 / 12000 |
| 13 | | 08'55" (+02'59") | 1000 / 13000 |
| 14 | | 07'06" (+01'10") | 1000 / 14000 |
| 15 | | 07'43" (+01'47") | 1000 / 15000 |
| 16 | | 07'20" (+01'24") | 1000 / 16000 |
| 17 | | 07'57" (+02'01") | 1000 / 17000 |
| 18 | | 08'13" (+02'17") | 1000 / 18000 |
| 19 | | 09'03" (+03'07") | 1000 / 19000 |
| 20 | | 12'39" (+06'43") | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 12'22" | 00:18'18" |
| 3 | 05'59" | 00:24'17" |
| 4 | 08'58" | 00:33'15" |
| 5 | 08'06" | 00:41'21" |
| 6 | 08'17" | 00:49'38" |
| 7 | 08'16" | 00:57'54" |
| 8 | 09'37" | 01:07'31" |
| 9 | 09'05" | 01:16'36" |
| 10 | 06'06" | 01:22'42" |
| 11 | 14'18" | 01:37'00" |
| 12 | 07'56" | 01:44'56" |
| 13 | 08'56" | 01:53'52" |
| 14 | 07'06" | 02:00'58" |
| 15 | 07'43" | 02:08'41" |
| 16 | 07'20" | 02:16'01" |
| 17 | 07'58" | 02:23'59" |
| 18 | 08'13" | 02:32'12" |
| 19 | 09'03" | 02:41'15" |
| 19.0 | 14'50" | 02:41'18" |
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