16.1 km | 01:37:14 | 06:03/km日期: 2022-01-16 07:50 - 平均心率: 177 - 卡路里: 1580 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'36" / 06'00" / 06'11" / 06'11" / 06'14" / 06'03" / 06'11" / 16'55" / 06'16" / 06'21" / 06'05" / 05'57" / 05'54" / 05'58" / 05'50" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'11" (+00'37") | 71 / 16071 |
新路線，第一次跑。台北市週邊河濱差不多都跑過了。😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
111.14 km 
Mizuno Wave Rider 24 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'14" | 00:31'12" |
| 6 | 06'03" | 00:37'15" |
| 7 | 06'11" | 00:43'26" |
| 8 | 16'55" | 01:00'21" |
| 9 | 06'16" | 01:06'37" |
| 10 | 06'21" | 01:12'58" |
| 11 | 06'05" | 01:19'03" |
| 12 | 05'57" | 01:25'00" |
| 13 | 05'54" | 01:30'54" |
| 14 | 05'58" | 01:36'52" |
| 15 | 05'50" | 01:42'42" |
| 16 | 05'34" | 01:48'16" |
| 16.1 | 06'06" | 01:48'42" |
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