8.7 km | 00:54:00 | 06:11/km日期: 2012-01-08 14:44 - 卡路里: 503 Cal
Pace: 06'13" / 06'18" / 06'07" / 06'07" / 06'08" / 06'20" / 06'14" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'08" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" | 732 / 8732 |
1月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 06'08" | 00:30'53" |
| 6 | 06'20" | 00:37'13" |
| 7 | 06'14" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 8.7 | 05'54" | 00:53'59" |
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