10.6 km | 01:27:33 | 08:13/km日期: 2022-01-17 22:47 - 平均心率: 127 - 卡路里: 790 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'58" / 07'25" / 08'31" / 08'18" / 08'17" / 08'27" / 08'11" / 08'36" / 07'38" / 07'44" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'32") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 08'30" (+01'05") | 1000 / 3000 |
| 4 | | 08'17" (+00'52") | 1000 / 4000 |
| 5 | | 08'17" (+00'52") | 1000 / 5000 |
| 6 | | 08'27" (+01'02") | 1000 / 6000 |
| 7 | | 08'10" (+00'45") | 1000 / 7000 |
| 8 | | 08'36" (+01'11") | 1000 / 8000 |
| 9 | | 07'38" (+00'13") | 1000 / 9000 |
| 10 | | 07'44" (+00'19") | 1000 / 10000 |
| 11 | | 10'01" (+02'36") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'25" | 00:15'23" |
| 3 | 08'31" | 00:23'54" |
| 4 | 08'18" | 00:32'12" |
| 5 | 08'17" | 00:40'29" |
| 6 | 08'27" | 00:48'56" |
| 7 | 08'11" | 00:57'07" |
| 8 | 08'36" | 01:05'43" |
| 9 | 07'38" | 01:13'21" |
| 10 | 07'44" | 01:21'05" |
| 10.6 | 10'06" | 01:27'37" |
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