10.0 km | 00:51:38 | 05:08/km日期: 2015-06-16 18:33 - 地點: 上館小 - 天氣: 悶 - 卡路里: 910 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'17" / 05'04" / 05'05" / 04'56" / 04'55" / 05'28" / 05'14" / 05'10" / 05'14" / 04'46" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 209 / 209 |
| 2 | | 05'11" (+00'42") | 244 / 453 |
| 3 | | 05'16" (+00'47") | 236 / 690 |
| 4 | | 05'07" (+00'38") | 240 / 930 |
| 5 | | 05'03" (+00'34") | 244 / 1175 |
| 6 | | 04'59" (+00'30") | 230 / 1405 |
| 7 | | 05'08" (+00'39") | 240 / 1645 |
| 8 | | 05'07" (+00'38") | 250 / 1896 |
| 9 | | 05'03" (+00'34") | 240 / 2136 |
| 10 | | 05'11" (+00'42") | 237 / 2374 |
| 11 | | 05'08" (+00'39") | 243 / 2617 |
| 12 | | 05'00" (+00'31") | 229 / 2847 |
| 13 | | 04'56" (+00'27") | 255 / 3103 |
| 14 | | 04'55" (+00'26") | 240 / 3343 |
| 15 | | 04'53" (+00'24") | 238 / 3582 |
| 16 | | 04'56" (+00'27") | 246 / 3828 |
| 17 | | 05'06" (+00'37") | 241 / 4070 |
| 18 | | 04'56" (+00'27") | 236 / 4306 |
| 19 | | 04'50" (+00'21") | 250 / 4557 |
| 20 | | 05'01" (+00'32") | 235 / 4793 |
| 21 | | 04'43" (+00'14") | 250 / 5043 |
| 22 | | 05'32" (+01'03") | 249 / 5292 |
| 23 | | 05'35" (+01'06") | 232 / 5525 |
| 24 | | 05'25" (+00'56") | 239 / 5764 |
| 25 | | 05'24" (+00'55") | 240 / 6004 |
| 26 | | 05'18" (+00'49") | 241 / 6246 |
| 27 | | 05'12" (+00'43") | 252 / 6499 |
| 28 | | 05'18" (+00'49") | 235 / 6734 |
| 29 | | 05'08" (+00'39") | 249 / 6984 |
| 30 | | 05'03" (+00'34") | 243 / 7227 |
| 31 | | 05'09" (+00'40") | 242 / 7470 |
| 32 | | 05'07" (+00'38") | 233 / 7704 |
| 33 | | 05'23" (+00'54") | 244 / 7948 |
| 34 | | 05'16" (+00'47") | 246 / 8194 |
| 35 | | 05'04" (+00'35") | 243 / 8438 |
| 36 | | 05'10" (+00'41") | 248 / 8686 |
| 37 | | 05'18" (+00'49") | 242 / 8928 |
| 38 | | 04'36" (+00'07") | 227 / 9155 |
| 39 | | 05'04" (+00'35") | 249 / 9405 |
| 40 | | 04'55" (+00'26") | 247 / 9652 |
| 41 | | 04'29" | 241 / 9893 |
| 42 | | 04'55" (+00'26") | 209 / 10103 |
6月累積里程 :
253.62 km 
ㄚ拖 1黃 累積 :
2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 04'55" | 00:25'17" |
| 6 | 05'28" | 00:30'45" |
| 7 | 05'14" | 00:35'59" |
| 8 | 05'10" | 00:41'09" |
| 9 | 05'14" | 00:46'23" |
| 10 | 04'46" | 00:51'09" |
| 10.0 | 13'03" | 00:51'38" |
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