7.0 km | 00:42:08 | 06:00/km日期: 2015-06-18 05:43 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 403 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'54" / 05'46" / 06'12" / 06'01" / 06'01" / 06'03" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
111.06 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'12" | 00:17'52" |
| 4 | 06'01" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'10" | 00:42'07" |
| 7.0 | 03'30" | 00:42'08" |
13481.7 km | 
522.8 km
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