11.7 km | 01:19:17 | 06:46/km日期: 2022-01-25 07:21 - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 08'30" / 06'00" / 06'15" / 06'10" / 07'49" / 06'48" / 06'33" / 06'28" / 06'26" / 05'47" / 10'18" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'51") | 1000 / 1000 |
2 | | 05'59" (+00'13") | 1000 / 2000 |
3 | | 06'14" (+00'28") | 1000 / 3000 |
4 | | 06'10" (+00'24") | 1000 / 4000 |
5 | | 07'49" (+02'03") | 1000 / 5000 |
6 | | 06'48" (+01'02") | 1000 / 6000 |
7 | | 06'32" (+00'46") | 1000 / 7000 |
8 | | 06'28" (+00'42") | 1000 / 8000 |
9 | | 06'25" (+00'39") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'36" (+00'50") | 1000 / 11000 |
12 | | 09'30" (+03'44") | 715 / 11715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 211.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'00" | 00:14'30" |
3 | 06'15" | 00:20'45" |
4 | 06'10" | 00:26'55" |
5 | 07'49" | 00:34'44" |
6 | 06'48" | 00:41'32" |
7 | 06'33" | 00:48'05" |
8 | 06'28" | 00:54'33" |
9 | 06'26" | 01:00'59" |
10 | 05'47" | 01:06'46" |
11 | 10'18" | 01:17'04" |
11.7 | 09'58" | 01:24'12" |