10.1 km | 01:05:33 | 06:30/km日期: 2022-02-10 07:31 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'51" / 05'53" / 06'08" / 06'13" / 06'39" / 07'25" / 06'28" / 06'13" / 06'31" / 06'38" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'58") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'07" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'20") | 1000 / 4000 |
5 | | 06'38" (+00'45") | 1000 / 5000 |
6 | | 07'24" (+01'31") | 1000 / 6000 |
7 | | 06'27" (+00'34") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 06'31" (+00'38") | 1000 / 9000 |
10 | | 06'37" (+00'44") | 1000 / 10000 |
11 | | 09'27" (+03'34") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 42.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'53" | 00:12'44" |
3 | 06'08" | 00:18'52" |
4 | 06'13" | 00:25'05" |
5 | 06'39" | 00:31'44" |
6 | 07'25" | 00:39'09" |
7 | 06'28" | 00:45'37" |
8 | 06'13" | 00:51'50" |
9 | 06'31" | 00:58'21" |
10 | 06'38" | 01:04'59" |
10.1 | 09'29" | 01:05'34" |