17.0 km | 04:09:36 | 14:40/km日期: 2022-02-01 06:55 - 總爬升: 788 m - 平均心率: 132 - 卡路里: 1040 Cal - 總步數: 26224 - 平均步頻: 105 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'51" / 14'21" / 27'03" / 21'15" / 39'56" / 29'15" / 09'22" / 04'40" / 04'29" / 08'41" / 18'25" / 13'24" / 10'09" / 08'18" / 10'12" / 09'04" / 07'43" / 4466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+04'26") | 1001 / 1001 | 142 / 78 |
| 2 | | 14'27" (+09'58") | 1000 / 2002 | 89 / 77 |
| 3 | | 27'59" (+23'30") | 1000 / 3002 | 86 / 41 |
| 4 | | 23'10" (+18'41") | 1000 / 4002 | 89 / 48 |
| 5 | | 45'17" (+40'48") | 1001 / 5004 | 85 / 25 |
| 6 | | 22'56" (+18'27") | 1001 / 6005 | 85 / 50 |
| 7 | | 07'58" (+03'29") | 1001 / 7007 | 138 / 90 |
| 8 | | 04'35" (+00'06") | 1002 / 8009 | 179 / 121 |
| 9 | | 04'29" | 1002 / 9012 | 179 / 124 |
| 10 | | 10'29" (+06'00") | 1000 / 10012 | 126 / 75 |
| 11 | | 19'10" (+14'41") | 1001 / 11014 | 91 / 57 |
| 12 | | 14'00" (+09'31") | 1004 / 12018 | 105 / 67 |
| 13 | | 07'40" (+03'11") | 1000 / 13019 | 148 / 87 |
| 14 | | 08'45" (+04'16") | 1001 / 14021 | 134 / 85 |
| 15 | | 11'28" (+06'59") | 1000 / 15022 | 118 / 73 |
| 16 | | 08'22" (+03'53") | 1000 / 16023 | 141 / 84 |
| 17 | | 09'42" (+05'13") | 977 / 17000 | 118 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 14'21" | 00:23'12" |
| 3 | 27'03" | 00:50'15" |
| 4 | 21'15" | 01:11'30" |
| 5 | 39'56" | 01:51'26" |
| 6 | 29'15" | 02:20'41" |
| 7 | 09'22" | 02:30'03" |
| 8 | 04'40" | 02:34'43" |
| 9 | 04'29" | 02:39'12" |
| 10 | 08'41" | 02:47'53" |
| 11 | 18'25" | 03:06'18" |
| 12 | 13'24" | 03:19'42" |
| 13 | 10'09" | 03:29'51" |
| 14 | 08'18" | 03:38'09" |
| 15 | 10'12" | 03:48'21" |
| 16 | 09'04" | 03:57'25" |
| 17 | 07'43" | 04:05'08" |
| 17.0 | 4060'36" | 04:09'36" |
留言 
展開計圈分析
