24.0 km | 02:39:33 | 06:38/km日期: 2022-02-05 05:37 - 總爬升: 169 m - 平均心率: 153 - 卡路里: 1469 Cal - 總步數: 24778 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'10" / 05'50" / 05'35" / 05'13" / 05'20" / 05'26" / 07'45" / 05'26" / 05'21" / 05'09" / 06'25" / 05'01" / 05'33" / 05'20" / 05'09" / 05'56" / 08'37" / 10'17" / 13'51" / 06'06" / 05'45" / 05'28" / 05'30" / 10'48" / 361'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'07") | 1002 / 1002 | 168 / 95 |
| 2 | | 05'52" (+00'46") | 1000 / 2002 | 172 / 98 |
| 3 | | 05'37" (+00'31") | 1001 / 3003 | 174 / 101 |
| 4 | | 05'18" (+00'12") | 1001 / 4005 | 175 / 107 |
| 5 | | 05'19" (+00'13") | 1000 / 5005 | 176 / 106 |
| 6 | | 05'30" (+00'24") | 1000 / 6006 | 174 / 104 |
| 7 | | 07'48" (+02'42") | 1000 / 7007 | 134 / 95 |
| 8 | | 05'28" (+00'22") | 1002 / 8010 | 172 / 105 |
| 9 | | 05'22" (+00'16") | 1001 / 9012 | 173 / 107 |
| 10 | | 05'07" (+00'01") | 1001 / 10014 | 174 / 112 |
| 11 | | 06'29" (+01'23") | 1000 / 11015 | 158 / 97 |
| 12 | | 05'24" (+00'18") | 1001 / 12016 | 169 / 109 |
| 13 | | 05'06" | 1000 / 13016 | 175 / 111 |
| 14 | | 05'23" (+00'17") | 1001 / 14018 | 170 / 109 |
| 15 | | 05'39" (+00'33") | 1000 / 15018 | 165 / 106 |
| 16 | | 05'33" (+00'27") | 1001 / 16019 | 173 / 103 |
| 17 | | 08'36" (+03'30") | 1003 / 17023 | 138 / 83 |
| 18 | | 11'31" (+06'25") | 1000 / 18023 | 109 / 79 |
| 19 | | 12'57" (+07'51") | 1000 / 19023 | 119 / 64 |
| 20 | | 06'05" (+00'59") | 1000 / 20024 | 170 / 96 |
| 21 | | 05'42" (+00'36") | 1000 / 21024 | 172 / 101 |
| 22 | | 05'31" (+00'25") | 1002 / 22026 | 173 / 104 |
| 23 | | 06'10" (+01'04") | 1000 / 23026 | 164 / 98 |
| 24 | | 11'44" (+06'38") | 980 / 24006 | 121 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'13" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'26" | 00:33'34" |
| 7 | 07'45" | 00:41'19" |
| 8 | 05'26" | 00:46'45" |
| 9 | 05'21" | 00:52'06" |
| 10 | 05'09" | 00:57'15" |
| 11 | 06'25" | 01:03'40" |
| 12 | 05'01" | 01:08'41" |
| 13 | 05'33" | 01:14'14" |
| 14 | 05'20" | 01:19'34" |
| 15 | 05'09" | 01:24'43" |
| 16 | 05'56" | 01:30'39" |
| 17 | 08'37" | 01:39'16" |
| 18 | 10'17" | 01:49'33" |
| 19 | 13'51" | 02:03'24" |
| 20 | 06'06" | 02:09'30" |
| 21 | 05'45" | 02:15'15" |
| 22 | 05'28" | 02:20'43" |
| 23 | 05'30" | 02:26'13" |
| 24 | 10'48" | 02:37'01" |
| 24.0 | 346'59" | 02:39'33" |
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