9.0 km | 00:47:30 | 05:16/km日期: 2015-06-30 19:10 - 地點: 龍潭操場 - 天氣: 熱~ - 卡路里: 491 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'48" / 05'38" / 05'23" / 05'24" / 05'19" / 05'17" / 05'23" / 04'50" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 03'44" | 16 / 9016 |
6月累積里程 :
51.22 km 
MIZUNO spacer rs4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'17" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 04'50" | 00:43'02" |
| 9 | 04'40" | 00:47'42" |
| 9.0 | 03'59" | 00:47'46" |
展開計圈分析
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