23.0 km | 01:56:55 | 05:04/km日期: 2022-02-03 14:09 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1197 Cal - 平均步頻: 185
Pace: 05'48" / 05'08" / 05'01" / 04'54" / 05'03" / 04'57" / 04'54" / 05'49" / 04'56" / 06'24" / 05'56" / 05'10" / 04'44" / 04'40" / 05'38" / 04'36" / 05'00" / 04'56" / 04'28" / 04'41" / 04'23" / 04'28" / 04'56" / 13'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
405.68 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'08" | 00:10'56" |
3 | 05'01" | 00:15'57" |
4 | 04'54" | 00:20'51" |
5 | 05'03" | 00:25'54" |
6 | 04'57" | 00:30'51" |
7 | 04'54" | 00:35'45" |
8 | 05'49" | 00:41'34" |
9 | 04'56" | 00:46'30" |
10 | 06'24" | 00:52'54" |
11 | 05'56" | 00:58'50" |
12 | 05'10" | 01:04'00" |
13 | 04'44" | 01:08'44" |
14 | 04'40" | 01:13'24" |
15 | 05'38" | 01:19'02" |
16 | 04'36" | 01:23'38" |
17 | 05'00" | 01:28'38" |
18 | 04'56" | 01:33'34" |
19 | 04'28" | 01:38'02" |
20 | 04'41" | 01:42'43" |
21 | 04'23" | 01:47'06" |
22 | 04'28" | 01:51'34" |
23 | 04'56" | 01:56'30" |
23.0 | 14'52" | 01:56'55" |