12.1 km | 01:04:22 | 05:19/km日期: 2015-06-22 19:32 - 地點: 師大分部<=>恆光橋前 - 天氣: 陰晴 悶熱 - 卡路里: 908 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'06" / 05'16" / 05'12" / 05'17" / 05'25" / 05'23" / 05'22" / 05'20" / 05'33" / 05'25" / 05'12" / 05'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1012 / 1012 |
| 2 | | 05'11" | 1009 / 2022 |
| 3 | | 05'18" (+00'07") | 1005 / 3027 |
| 4 | | 05'22" (+00'11") | 1009 / 4037 |
| 5 | | 05'21" (+00'10") | 1001 / 5038 |
| 6 | | 05'23" (+00'12") | 1014 / 6053 |
| 7 | | 05'21" (+00'10") | 1010 / 7063 |
| 8 | | 05'33" (+00'22") | 1005 / 8069 |
| 9 | | 05'24" (+00'13") | 1006 / 9075 |
| 10 | | 05'11" | 1008 / 10083 |
| 11 | | 05'14" (+00'03") | 1005 / 11089 |
| 12 | | 05'36" (+00'25") | 110 / 11199 |
基本訓練~今天是夏至~補公里數~雨後地面是熱的~所以前半段是在蒸饅頭~真是悶熱~後半段就舒服多了~
6月累積里程 :
130.07 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'25" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'33" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 12 | 05'14" | 01:03'45" |
| 12.1 | 06'02" | 01:04'22" |
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