10.2 km | 01:05:38 | 06:26/km日期: 2015-06-25 19:47 - 卡路里: 547 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'56" / 06'05" / 06'10" / 06'21" / 06'18" / 06'22" / 06'20" / 06'26" / 06'37" / 06'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'48") | 1000 / 10000 |
| 11 | | 11'34" (+05'38") | 200 / 10200 |
6月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 06'21" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 06'22" | 00:37'12" |
| 7 | 06'20" | 00:43'32" |
| 8 | 06'26" | 00:49'58" |
| 9 | 06'37" | 00:56'35" |
| 10 | 06'44" | 01:03'19" |
| 10.2 | 11'37" | 01:05'39" |
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