|  6 H | 59.5 km | 06:03/km | 第3馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 59.45 km | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
日期: 2015-02-15 08:08 - 天氣: 大太陽 - 卡路里: 2953 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 05'05" (+00'12") | 1000 / 2000 | | 3 | | 05'11" (+00'18") | 1000 / 3000 | | 4 | | 05'14" (+00'21") | 1000 / 4000 | | 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 | | 7 | | 05'13" (+00'20") | 1000 / 7000 | | 8 | | 05'13" (+00'20") | 1000 / 8000 | | 9 | | 05'22" (+00'29") | 1000 / 9000 | | 10 | | 05'27" (+00'34") | 1000 / 10000 | | 11 | | 05'23" (+00'30") | 1000 / 11000 | | 12 | | 05'23" (+00'30") | 1000 / 12000 | | 13 | | 05'25" (+00'32") | 1000 / 13000 | | 14 | | 05'41" (+00'48") | 1000 / 14000 | | 15 | | 05'31" (+00'38") | 1000 / 15000 | | 16 | | 05'28" (+00'35") | 1000 / 16000 | | 17 | | 05'29" (+00'36") | 1000 / 17000 | | 18 | | 05'39" (+00'46") | 1000 / 18000 | | 19 | | 05'38" (+00'45") | 1000 / 19000 | | 20 | | 05'39" (+00'46") | 1000 / 20000 | | 21 | | 05'41" (+00'48") | 1000 / 21000 | | 22 | | 05'49" (+00'56") | 1000 / 22000 | | 23 | | 05'54" (+01'01") | 1000 / 23000 | | 24 | | 05'54" (+01'01") | 1000 / 24000 | | 25 | | 05'52" (+00'59") | 1000 / 25000 | | 26 | | 05'57" (+01'04") | 1000 / 26000 | | 27 | | 06'00" (+01'07") | 1000 / 27000 | | 28 | | 06'08" (+01'15") | 1000 / 28000 | | 29 | | 06'08" (+01'15") | 1000 / 29000 | | 30 | | 06'13" (+01'20") | 1000 / 30000 | | 31 | | 06'14" (+01'21") | 1000 / 31000 | | 32 | | 06'20" (+01'27") | 1000 / 32000 | | 33 | | 06'29" (+01'36") | 1000 / 33000 | | 34 | | 06'56" (+02'03") | 1000 / 34000 | | 35 | | 06'57" (+02'04") | 1000 / 35000 | | 36 | | 06'58" (+02'05") | 1000 / 36000 | | 37 | | 06'57" (+02'04") | 1000 / 37000 | | 38 | | 06'51" (+01'58") | 1000 / 38000 | | 39 | | 06'54" (+02'01") | 1000 / 39000 | | 40 | | 06'41" (+01'48") | 1000 / 40000 | | 41 | | 06'41" (+01'48") | 1000 / 41000 | | 42 | | 06'29" (+01'36") | 1000 / 42000 | | 43 | | 06'51" (+01'58") | 1000 / 43000 | | 44 | | 07'24" (+02'31") | 1000 / 44000 | | 45 | | 06'34" (+01'41") | 1000 / 45000 | | 46 | | 06'47" (+01'54") | 1000 / 46000 | | 47 | | 06'37" (+01'44") | 1000 / 47000 | | 48 | | 06'51" (+01'58") | 1000 / 48000 | | 49 | | 06'46" (+01'53") | 1000 / 49000 |
GARMIN Forerunner 15,還没6小時竟就没電了,我都還在大太陽下撐了6小時吔 2月累積里程 : 252.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'05" | 00:09'58" | | 3 | 05'12" | 00:15'10" | | 4 | 05'14" | 00:20'24" | | 5 | 05'17" | 00:25'41" | | 6 | 05'20" | 00:31'01" | | 7 | 05'14" | 00:36'15" | | 8 | 05'13" | 00:41'28" | | 9 | 05'23" | 00:46'51" | | 10 | 05'28" | 00:52'19" | | 11 | 05'24" | 00:57'43" | | 12 | 05'23" | 01:03'06" | | 13 | 05'25" | 01:08'31" | | 14 | 05'42" | 01:14'13" | | 15 | 05'31" | 01:19'44" | | 16 | 05'28" | 01:25'12" | | 17 | 05'30" | 01:30'42" | | 18 | 05'39" | 01:36'21" | | 19 | 05'38" | 01:41'59" | | 20 | 05'40" | 01:47'39" | | 21 | 05'41" | 01:53'20" | | 22 | 05'49" | 01:59'09" | | 23 | 05'55" | 02:05'04" | | 24 | 05'54" | 02:10'58" | | 25 | 05'53" | 02:16'51" | | 26 | 05'57" | 02:22'48" | | 27 | 06'01" | 02:28'49" | | 28 | 06'09" | 02:34'58" | | 29 | 06'08" | 02:41'06" | | 30 | 06'14" | 02:47'20" | | 31 | 06'14" | 02:53'34" | | 32 | 06'21" | 02:59'55" | | 33 | 06'29" | 03:06'24" | | 34 | 06'57" | 03:13'21" | | 35 | 06'58" | 03:20'19" | | 36 | 06'58" | 03:27'17" | | 37 | 06'58" | 03:34'15" | | 38 | 06'51" | 03:41'06" | | 39 | 06'54" | 03:48'00" | | 40 | 06'42" | 03:54'42" | | 41 | 06'42" | 04:01'24" | | 42 | 06'29" | 04:07'53" | | 43 | 06'51" | 04:14'44" | | 44 | 07'25" | 04:22'09" | | 45 | 06'34" | 04:28'43" | | 46 | 06'48" | 04:35'31" | | 47 | 06'38" | 04:42'09" | | 48 | 06'51" | 04:49'00" | | 49 | 06'47" | 04:55'47" | | 50 | 08'38" | 05:04'25" | | 51 | 06'58" | 05:11'23" | | 52 | 06'54" | 05:18'17" | | 53 | 06'39" | 05:24'56" | | 54 | 07'00" | 05:31'56" | | 55 | 06'47" | 05:38'43" | | 56 | 06'49" | 05:45'32" | | 57 | 06'28" | 05:52'00" | | 58.0 | 06'18" | 05:58'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
