15.0 km | 01:16:44 | 05:06/km日期: 2022-02-08 18:54 - 平均心率: 171 - 卡路里: 855 Cal - 平均步頻: 185 - 溫度: 17°C - 濕度: 71%
Pace: 06'02" / 04'49" / 04'55" / 05'00" / 05'04" / 05'04" / 05'06" / 05'11" / 05'05" / 05'05" / 05'06" / 05'03" / 05'05" / 05'03" / 04'50" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
402.02 km Y拖 累積 :
21099.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'49" | 00:10'51" |
3 | 04'55" | 00:15'46" |
4 | 05'00" | 00:20'46" |
5 | 05'04" | 00:25'50" |
6 | 05'04" | 00:30'54" |
7 | 05'06" | 00:36'00" |
8 | 05'11" | 00:41'11" |
9 | 05'05" | 00:46'16" |
10 | 05'05" | 00:51'21" |
11 | 05'06" | 00:56'27" |
12 | 05'03" | 01:01'30" |
13 | 05'05" | 01:06'35" |
14 | 05'03" | 01:11'38" |
15 | 04'50" | 01:16'28" |
15.0 | 16'39" | 01:16'44" |