14.0 km | 01:10:52 | 05:03/km日期: 2022-02-08 19:39 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 05'16" / 05'04" / 04'59" / 05'07" / 05'18" / 05'08" / 05'03" / 04'57" / 04'54" / 04'56" / 05'00" / 04'58" / 05'03" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 05'18" | 00:25'44" |
| 6 | 05'08" | 00:30'52" |
| 7 | 05'03" | 00:35'55" |
| 8 | 04'57" | 00:40'52" |
| 9 | 04'54" | 00:45'46" |
| 10 | 04'56" | 00:50'42" |
| 11 | 05'00" | 00:55'42" |
| 12 | 04'58" | 01:00'40" |
| 13 | 05'03" | 01:05'43" |
| 14 | 05'01" | 01:10'44" |
| 14.0 | 05'12" | 01:10'53" |
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