12.5 km | 00:55:53 | 04:28/km日期: 2022-02-15 19:09 - 平均心率: 174 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'47" / 04'39" / 04'36" / 04'28" / 04'18" / 04'17" / 04'15" / 04'35" / 04'34" / 04'26" / 04'24" / 04'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'38") | 420 / 420 |
| 2 | | 04'48" (+00'41") | 415 / 836 |
| 3 | | 04'43" (+00'36") | 422 / 1258 |
| 4 | | 04'39" (+00'32") | 425 / 1684 |
| 5 | | 04'37" (+00'30") | 426 / 2111 |
| 6 | | 04'36" (+00'29") | 433 / 2544 |
| 7 | | 04'29" (+00'22") | 449 / 2993 |
| 8 | | 04'25" (+00'18") | 448 / 3442 |
| 9 | | 04'25" (+00'18") | 450 / 3893 |
| 10 | | 04'20" (+00'13") | 461 / 4354 |
| 11 | | 04'16" (+00'09") | 470 / 4824 |
| 12 | | 04'17" (+00'10") | 458 / 5283 |
| 13 | | 04'19" (+00'12") | 471 / 5754 |
| 14 | | 04'14" (+00'07") | 468 / 6223 |
| 15 | | 04'17" (+00'10") | 456 / 6679 |
| 16 | | 04'22" (+00'15") | 452 / 7131 |
| 17 | | 04'37" (+00'30") | 904 / 8036 |
| 18 | | 04'39" (+00'32") | 439 / 8475 |
| 19 | | 04'27" (+00'20") | 434 / 8909 |
| 20 | | 04'26" (+00'19") | 442 / 9351 |
| 21 | | 04'24" (+00'17") | 442 / 9794 |
| 22 | | 04'24" (+00'17") | 452 / 10246 |
| 23 | | 04'19" (+00'12") | 419 / 10666 |
| 24 | | 04'22" (+00'15") | 424 / 11090 |
| 25 | | 04'16" (+00'09") | 411 / 11501 |
| 26 | | 04'07" | 413 / 11915 |
| 27 | | 04'26" (+00'19") | 411 / 12327 |
| 28 | | 05'29" (+01'22") | 175 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'28" | 00:18'30" |
| 5 | 04'18" | 00:22'48" |
| 6 | 04'17" | 00:27'05" |
| 7 | 04'15" | 00:31'20" |
| 8 | 04'35" | 00:35'55" |
| 9 | 04'34" | 00:40'29" |
| 10 | 04'26" | 00:44'55" |
| 11 | 04'24" | 00:49'19" |
| 12 | 04'14" | 00:53'33" |
| 12.5 | 04'44" | 00:55'56" |
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