Zia 2022/02/13 訓練日誌 | Marathon's World

Zia 新竹
ID 36206

28 位追隨者

< 上一篇

下一篇 >

Zia

100.0 km | 14:54:56 | 08:56/km | 第39馬

八百壯士超馬系列--制霸奧萬大超馬

官方成績
日期	2022-02-13
成績	14:54:56
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'49")

00:31'49" (+02'04")

01:16'19" (+11'07")

10 km

(01:16'19")

00:44'30" (+14'45")

15 km

(02:05'35")

00:49'16" (+19'31")

01:19'01" (+13'49")

20 km

(02:35'20")

00:29'45"

25 km

(03:13'28")

00:38'08" (+08'23")

01:15'32" (+10'20")

30 km

(03:50'52")

00:37'24" (+07'39")

35 km

(04:32'06")

00:41'14" (+11'29")

01:22'57" (+17'45")

40 km

(05:13'49")

00:41'43" (+11'58")

45 km

(06:02'42")

00:48'53" (+19'08")

01:34'34" (+29'22")

50 km

(06:48'23")

00:45'41" (+15'56")

55 km

(07:54'32")

01:06'09" (+36'24")

01:41'45" (+36'33")

60 km

(08:30'08")

00:35'36" (+05'51")

65 km

(09:12'57")

00:42'49" (+13'04")

01:18'06" (+12'54")

70 km

(09:48'14")

00:35'17" (+05'32")

75 km

(10:34'11")

00:45'57" (+16'12")

01:28'57" (+23'45")

80 km

(11:17'11")

00:43'00" (+13'15")

85 km

(12:18'50")

01:01'39" (+31'54")

02:12'34" (+07'22")

90 km

(13:29'45")

01:10'55" (+41'10")

95 km

(14:02'33")

00:32'48" (+03'03")

01:05'12"

100 km

(14:34'57")

00:32'24" (+02'39")

Finish

(14:54:56)

日期: 2022-02-13 05:00 - 總爬升: 2708 m - 平均心率: 138 - 卡路里: 4924 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 61%

賽後評分: 回程的爬坡好硬啊！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 327.88 km

BROOKS Adrenaline GTS 17 累積 : 3121.3 km

Strava 上傳 | 2 years ago

留言

Redturtle 我到底看了什麼
Orz

2022-02-15 07:51 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'05"	00:12'32"
3	06'11"	00:18'43"
4	06'17"	00:25'00"
5	06'49"	00:31'49"
6	09'08"	00:40'57"
7	10'45"	00:51'42"
8	08'17"	00:59'59"
9	08'18"	01:08'17"
10	08'02"	01:16'19"
11	09'09"	01:25'28"
12	09'45"	01:35'13"
13	08'55"	01:44'08"
14	11'08"	01:55'16"
15	10'19"	02:05'35"
16	06'39"	02:12'14"
17	05'57"	02:18'11"
18	05'36"	02:23'47"
19	05'36"	02:29'23"
20	05'57"	02:35'20"
21	07'21"	02:42'41"
22	09'09"	02:51'50"
23	09'16"	03:01'06"
24	06'39"	03:07'45"
25	05'43"	03:13'28"
26	08'35"	03:22'03"
27	05'52"	03:27'55"
28	06'28"	03:34'23"
29	07'48"	03:42'11"
30	08'41"	03:50'52"
31	14'22"	04:05'14"
32	05'58"	04:11'12"
33	06'51"	04:18'03"
34	07'11"	04:25'14"
35	06'52"	04:32'06"
36	07'40"	04:39'46"
37	06'55"	04:46'41"
38	09'49"	04:56'30"
39	07'10"	05:03'40"
40	10'09"	05:13'49"
41	10'28"	05:24'17"
42	12'12"	05:36'29"
43	12'37"	05:49'06"
44	06'43"	05:55'49"
45	06'53"	06:02'42"
46	06'33"	06:09'15"
47	10'26"	06:19'41"
48	09'37"	06:29'18"
49	09'52"	06:39'10"
50	09'13"	06:48'23"
51	16'56"	07:05'19"
52	11'19"	07:16'38"
53	12'07"	07:28'45"
54	13'58"	07:42'43"
55	11'49"	07:54'32"
56	07'39"	08:02'11"
57	07'11"	08:09'22"
58	07'03"	08:16'25"
59	07'02"	08:23'27"
60	06'41"	08:30'08"
61	18'19"	08:48'27"
62	05'50"	08:54'17"
63	05'24"	08:59'41"
64	05'59"	09:05'40"
65	07'17"	09:12'57"
66	06'59"	09:19'56"
67	06'39"	09:26'35"
68	06'37"	09:33'12"
69	06'43"	09:39'55"
70	08'19"	09:48'14"
71	07'47"	09:56'01"
72	09'54"	10:05'55"
73	14'21"	10:20'16"
74	06'16"	10:26'32"
75	07'39"	10:34'11"
76	08'27"	10:42'38"
77	09'06"	10:51'44"
78	07'57"	10:59'41"
79	10'14"	11:09'55"
80	07'16"	11:17'11"
81	08'21"	11:25'32"
82	06'39"	11:32'11"
83	12'04"	11:44'15"
84	15'23"	11:59'38"
85	19'12"	12:18'50"
86	14'09"	12:32'59"
87	16'02"	12:49'01"
88	13'03"	13:02'04"
89	08'51"	13:10'55"
90	18'50"	13:29'45"
91	06'22"	13:36'07"
92	06'39"	13:42'46"
93	06'43"	13:49'29"
94	06'48"	13:56'17"
95	06'16"	14:02'33"
96	06'21"	14:08'54"
97	06'38"	14:15'32"
98	05'59"	14:21'31"
99	06'56"	14:28'27"
100	06'30"	14:34'57"
101	06'34"	14:41'31"
102	06'36"	14:48'07"
102.9	07'34"	14:54'56"