10.6 km | 01:03:09 | 05:57/km日期: 2022-02-14 19:12 - 總爬升: 202 m - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'35" / 06'00" / 05'47" / 05'52" / 05'48" / 06'19" / 05'49" / 06'05" / 05'45" / 05'43" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'27") | 1000 / 1000 |
| 2 | | 05'59" (+02'52") | 1000 / 2000 |
| 3 | | 05'46" (+02'39") | 1000 / 3000 |
| 4 | | 05'52" (+02'45") | 1000 / 4000 |
| 5 | | 05'47" (+02'40") | 1000 / 5000 |
| 6 | | 06'18" (+03'11") | 1000 / 6000 |
| 7 | | 05'49" (+02'42") | 1000 / 7000 |
| 8 | | 06'04" (+02'57") | 1000 / 8000 |
| 9 | | 05'55" (+02'48") | 505 / 8505 |
| 10 | | 03'59" (+00'52") | 100 / 8606 |
| 11 | | 07'26" (+04'19") | 103 / 8709 |
| 12 | | 04'01" (+00'54") | 99 / 8809 |
| 13 | | 06'19" (+03'12") | 185 / 8994 |
| 14 | | 03'33" (+00'26") | 102 / 9097 |
| 15 | | 06'49" (+03'42") | 109 / 9206 |
| 16 | | 03'07" | 105 / 9312 |
| 17 | | 07'42" (+04'35") | 117 / 9429 |
| 18 | | 03'24" (+00'17") | 105 / 9534 |
| 19 | | 06'25" (+03'18") | 111 / 9645 |
| 20 | | 03'23" (+00'16") | 100 / 9746 |
| 21 | | 07'24" (+04'17") | 865 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'00" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 06'19" | 00:35'21" |
| 7 | 05'49" | 00:41'10" |
| 8 | 06'05" | 00:47'15" |
| 9 | 05'45" | 00:53'00" |
| 10 | 05'43" | 00:58'43" |
| 10.6 | 07'14" | 01:03'09" |
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