14.5 km | 01:12:29 | 04:59/km日期: 2022-02-27 15:07 - 總爬升: 342 m - 平均心率: 168 - 卡路里: 1003 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 04'25" / 04'39" / 04'58" / 04'50" / 04'58" / 06'08" / 05'01" / 05'17" / 05'03" / 04'57" / 04'44" / 05'05" / 05'15" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 05'14" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+01'18") | 1000 / 14000 |
| 15 | | 05'23" (+01'00") | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
146.29 km 
3代Y拖 -NG黃金勇士 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'39" | 00:09'04" |
| 3 | 04'58" | 00:14'02" |
| 4 | 04'50" | 00:18'52" |
| 5 | 04'58" | 00:23'50" |
| 6 | 06'08" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 05'17" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 04'57" | 00:50'16" |
| 11 | 04'44" | 00:55'00" |
| 12 | 05'05" | 01:00'05" |
| 13 | 05'15" | 01:05'20" |
| 14 | 05'42" | 01:11'02" |
| 14.5 | 05'23" | 01:13'50" |
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