5.0 km | 00:39:56 | 07:54/km日期: 2013-05-27 18:57 - 天氣: 好熱 - 卡路里: 200 Cal - 溫度: 29°C - 濕度: 79%
Pace: 08'16" / 07'28" / 07'53" / 07'59" / 07'44" / 06'00" /
基本訓練
太晚跑，太餓了
Passion Pit -- Where I Come From
Ellie Goulding -- Bittersweet
Green Day -- The Forgotten
Feist -- Fire In The Water
The Boom Circuits -- Everything And Nothing
St. Vincent -- The Antidote
POP ETC -- Speak Up
Iko -- Heart Of Stone
A Boy And His Kite -- Cover Your Tracks
James Vincent McMorrow -- Ghosts
Paul McDonald & Nikki Reed -- All I've Ever Needed
5月累積里程 : 28.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'28" | 00:15'44" |
| 3 | 07'53" | 00:23'37" |
| 4 | 07'59" | 00:31'36" |
| 5 | 07'44" | 00:39'20" |
| 5.0 | 07'41" | 00:39'38" |
留言 
