33.4 km | 04:55:28 | 08:50/km日期: 2022-02-27 04:09 - 總爬升: 402 m - 平均心率: 144 - 卡路里: 2632 Cal - 平均步頻: 150
Pace: 08'37" / 08'48" / 07'57" / 06'47" / 06'42" / 06'52" / 07'35" / 08'25" / 07'20" / 07'04" / 07'02" / 07'52" / 08'38" / 07'03" / 07'11" / 08'49" / 09'09" / 06'49" / 09'25" / 08'14" / 07'58" / 09'10" / 07'52" / 19'50" / 38'23" / 10'07" / 09'16" / 11'08" / 12'29" / 07'59" / 09'38" / 10'33" / 14'25" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'54") | 1000 / 1000 |
| 2 | | 08'48" (+02'07") | 1000 / 2000 |
| 3 | | 07'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 07'34" (+00'53") | 1000 / 7000 |
| 8 | | 08'24" (+01'43") | 1000 / 8000 |
| 9 | | 07'20" (+00'39") | 1000 / 9000 |
| 10 | | 07'03" (+00'22") | 1000 / 10000 |
| 11 | | 07'01" (+00'20") | 1000 / 11000 |
| 12 | | 07'52" (+01'11") | 1000 / 12000 |
| 13 | | 08'38" (+01'57") | 1000 / 13000 |
| 14 | | 07'02" (+00'21") | 1000 / 14000 |
| 15 | | 07'11" (+00'30") | 1000 / 15000 |
| 16 | | 08'48" (+02'07") | 1000 / 16000 |
| 17 | | 09'08" (+02'27") | 1000 / 17000 |
| 18 | | 06'49" (+00'08") | 1000 / 18000 |
| 19 | | 09'25" (+02'44") | 1000 / 19000 |
| 20 | | 08'13" (+01'32") | 1000 / 20000 |
| 21 | | 07'58" (+01'17") | 1000 / 21000 |
| 22 | | 09'10" (+02'29") | 1000 / 22000 |
| 23 | | 07'52" (+01'11") | 1000 / 23000 |
| 24 | | 19'49" (+13'08") | 1000 / 24000 |
| 25 | | 08'08" (+01'27") | 1000 / 25000 |
| 26 | | 10'06" (+03'25") | 1000 / 26000 |
| 27 | | 09'16" (+02'35") | 1000 / 27000 |
| 28 | | 11'08" (+04'27") | 1000 / 28000 |
| 29 | | 08'34" (+01'53") | 1000 / 29000 |
| 30 | | 07'58" (+01'17") | 1000 / 30000 |
| 31 | | 09'37" (+02'56") | 1000 / 31000 |
| 32 | | 10'33" (+03'52") | 1000 / 32000 |
| 33 | | 13'46" (+07'05") | 1000 / 33000 |
| 34 | | 12'28" (+05'47") | 418 / 33418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 243.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'48" | 00:17'25" |
| 3 | 07'57" | 00:25'22" |
| 4 | 06'47" | 00:32'09" |
| 5 | 06'42" | 00:38'51" |
| 6 | 06'52" | 00:45'43" |
| 7 | 07'35" | 00:53'18" |
| 8 | 08'25" | 01:01'43" |
| 9 | 07'20" | 01:09'03" |
| 10 | 07'04" | 01:16'07" |
| 11 | 07'02" | 01:23'09" |
| 12 | 07'52" | 01:31'01" |
| 13 | 08'38" | 01:39'39" |
| 14 | 07'03" | 01:46'42" |
| 15 | 07'11" | 01:53'53" |
| 16 | 08'49" | 02:02'42" |
| 17 | 09'09" | 02:11'51" |
| 18 | 06'49" | 02:18'40" |
| 19 | 09'25" | 02:28'05" |
| 20 | 08'14" | 02:36'19" |
| 21 | 07'58" | 02:44'17" |
| 22 | 09'10" | 02:53'27" |
| 23 | 07'52" | 03:01'19" |
| 24 | 19'50" | 03:21'09" |
| 25 | 38'23" | 03:59'32" |
| 26 | 10'07" | 04:09'39" |
| 27 | 09'16" | 04:18'55" |
| 28 | 11'08" | 04:30'03" |
| 29 | 12'29" | 04:42'32" |
| 30 | 07'59" | 04:50'31" |
| 31 | 09'38" | 05:00'09" |
| 32 | 10'33" | 05:10'42" |
| 33 | 14'25" | 05:25'07" |
| 33.4 | 12'26" | 05:30'19" |
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