10.0 km | 00:53:10 | 05:18/km日期: 2022-03-02 08:31 - 平均心率: 173 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 90%
Pace: 05'02" / 05'01" / 05'08" / 05'18" / 05'26" / 05'26" / 05'30" / 05'33" / 05'17" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 03'59" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'18" | 00:20'29" |
| 5 | 05'26" | 00:25'55" |
| 6 | 05'26" | 00:31'21" |
| 7 | 05'30" | 00:36'51" |
| 8 | 05'33" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 10 | 05'28" | 00:53'09" |
| 10.0 | 05'53" | 00:53'10" |
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