21.3 km | 02:05:04 | 05:52/km日期: 2022-02-24 07:30 - 平均心率: 157 - 卡路里: 1165 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'47" / 07'15" / 05'43" / 06'10" / 05'44" / 07'49" / 05'37" / 06'44" / 05'45" / 07'15" / 05'42" / 06'08" / 07'42" / 07'43" / 06'04" / 05'44" / 19'57" / 05'50" / 06'23" / 07'10" / 06'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+01'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'59" (+00'23") | 1000 / 20000 |
| 21 | | 05'38" (+00'02") | 1000 / 21000 |
| 22 | | 05'35" | 305 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'15" | 00:13'02" |
| 3 | 05'43" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 05'44" | 00:30'39" |
| 6 | 07'49" | 00:38'28" |
| 7 | 05'37" | 00:44'05" |
| 8 | 06'44" | 00:50'49" |
| 9 | 05'45" | 00:56'34" |
| 10 | 07'15" | 01:03'49" |
| 11 | 05'42" | 01:09'31" |
| 12 | 06'08" | 01:15'39" |
| 13 | 07'42" | 01:23'21" |
| 14 | 07'43" | 01:31'04" |
| 15 | 06'04" | 01:37'08" |
| 16 | 05'44" | 01:42'52" |
| 17 | 19'57" | 02:02'49" |
| 18 | 05'50" | 02:08'39" |
| 19 | 06'23" | 02:15'02" |
| 20 | 07'10" | 02:22'12" |
| 21 | 06'41" | 02:28'53" |
| 21.3 | 05'37" | 02:30'36" |
留言 
展開計圈分析
