10.1 km | 01:07:01 | 06:39/km日期: 2022-02-23 20:03 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'25" / 05'55" / 07'03" / 07'52" / 03'50" / 07'40" / 08'40" / 03'41" / 07'54" / 06'09" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+04'13") | 1000 / 1000 |
2 | | 05'55" (+02'19") | 1000 / 2000 |
3 | | 19'36" (+16'00") | 200 / 2200 |
4 | | 03'54" (+00'18") | 1000 / 3200 |
5 | | 03'51" (+00'15") | 200 / 3400 |
6 | | 13'57" (+10'21") | 400 / 3800 |
7 | | 03'47" (+00'11") | 1000 / 4800 |
8 | | 03'50" (+00'14") | 200 / 5000 |
9 | | 13'25" (+09'49") | 400 / 5400 |
10 | | 03'49" (+00'13") | 1000 / 6400 |
11 | | 03'43" (+00'07") | 200 / 6600 |
12 | | 15'58" (+12'22") | 400 / 7000 |
13 | | 03'41" (+00'05") | 1000 / 8000 |
14 | | 03'36" | 200 / 8200 |
15 | | 11'22" (+07'46") | 400 / 8600 |
16 | | 06'22" (+02'46") | 1000 / 9600 |
17 | | 06'09" (+02'33") | 465 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'55" | 00:12'20" |
3 | 07'03" | 00:19'23" |
4 | 07'52" | 00:27'15" |
5 | 03'50" | 00:31'05" |
6 | 07'40" | 00:38'45" |
7 | 08'40" | 00:47'25" |
8 | 03'41" | 00:51'06" |
9 | 07'54" | 00:59'00" |
10 | 06'09" | 01:05'09" |
10.1 | 07'06" | 01:05'37" |