10.1 km | 00:50:16 | 05:00/km日期: 2013-05-28 04:43 - 地點: 河濱 - 天氣: 晴 - 平均心率: 45 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'51" / 04'41" / 04'49" / 04'52" / 04'56" / 04'58" / 05'14" / 05'12" / 05'09" / 05'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1014 / 1014 |
| 2 | | 04'42" | 987 / 2002 |
| 3 | | 04'49" (+00'07") | 1006 / 3008 |
| 4 | | 04'51" (+00'09") | 994 / 4002 |
| 5 | | 04'54" (+00'12") | 1004 / 5006 |
| 6 | | 05'00" (+00'18") | 999 / 6006 |
| 7 | | 05'13" (+00'31") | 1002 / 7009 |
| 8 | | 05'12" (+00'30") | 998 / 8008 |
| 9 | | 05'08" (+00'26") | 994 / 9003 |
| 10 | | 05'11" (+00'29") | 1007 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'56" | 00:24'09" |
| 6 | 04'58" | 00:29'07" |
| 7 | 05'14" | 00:34'21" |
| 8 | 05'12" | 00:39'33" |
| 9 | 05'09" | 00:44'42" |
| 10 | 05'12" | 00:49'54" |
| 10.1 | 07'17" | 00:50'16" |
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