14.2 km | 01:31:43 | 06:27/km日期: 2022-02-27 17:50 - 平均心率: 163 - 卡路里: 728 Cal - 總步數: 10794 - 平均步頻: 117 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'57" / 06'45" / 06'39" / 06'34" / 06'08" / 06'19" / 06'08" / 06'18" / 06'16" / 04'50" / 06'13" / 06'03" / 05'42" / 06'02" / 23'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'57") | 1000 / 1000 | 47 / 299 |
2 | | 06'49" (+00'49") | 1001 / 2002 | 51 / 283 |
3 | | 06'38" (+00'38") | 1002 / 3005 | 64 / 233 |
4 | | 06'39" (+00'39") | 1001 / 4006 | 107 / 140 |
5 | | 06'25" (+00'25") | 1000 / 5007 | 125 / 124 |
6 | | 06'25" (+00'25") | 1000 / 6007 | 106 / 146 |
7 | | 06'20" (+00'20") | 1001 / 7008 | 153 / 103 |
8 | | 06'26" (+00'26") | 1001 / 8010 | 129 / 119 |
9 | | 06'20" (+00'20") | 1002 / 9013 | 119 / 132 |
10 | | 06'33" (+00'33") | 1001 / 10015 | 165 / 92 |
11 | | 06'23" (+00'23") | 1000 / 11015 | 157 / 99 |
12 | | 06'12" (+00'12") | 1001 / 12017 | 131 / 122 |
13 | | 06'00" | 1001 / 13019 | 165 / 100 |
14 | | 06'13" (+00'13") | 1000 / 14019 | 136 / 117 |
15 | | 06'08" (+00'08") | 187 / 14206 | 133 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 126.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'45" | 00:13'42" |
3 | 06'39" | 00:20'21" |
4 | 06'34" | 00:26'55" |
5 | 06'08" | 00:33'03" |
6 | 06'19" | 00:39'22" |
7 | 06'08" | 00:45'30" |
8 | 06'18" | 00:51'48" |
9 | 06'16" | 00:58'04" |
10 | 04'50" | 01:02'54" |
11 | 06'13" | 01:09'07" |
12 | 06'03" | 01:15'10" |
13 | 05'42" | 01:20'52" |
14 | 06'02" | 01:26'54" |
14.2 | 23'12" | 01:31'43" |