14.6 km | 01:55:13 | 07:54/km日期: 2022-02-26 06:38 - 總爬升: 252 m - 平均心率: 163 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(49)
Pace: 08'52" / 06'29" / 14'03" / 06'55" / 07'32" / 07'03" / 08'10" / 07'32" / 07'30" / 07'19" / 07'53" / 07'44" / 07'41" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'40") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 14'02" (+07'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'25") | 1000 / 4000 |
| 5 | | 07'32" (+01'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 1000 / 6000 |
| 7 | | 08'09" (+01'40") | 1000 / 7000 |
| 8 | | 07'32" (+01'03") | 1000 / 8000 |
| 9 | | 07'30" (+01'01") | 1000 / 9000 |
| 10 | | 07'18" (+00'49") | 1000 / 10000 |
| 11 | | 07'52" (+01'23") | 1000 / 11000 |
| 12 | | 07'43" (+01'14") | 1000 / 12000 |
| 13 | | 07'41" (+01'12") | 1000 / 13000 |
| 14 | | 06'44" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
2月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'29" | 00:15'21" |
| 3 | 14'03" | 00:29'24" |
| 4 | 06'55" | 00:36'19" |
| 5 | 07'32" | 00:43'51" |
| 6 | 07'03" | 00:50'54" |
| 7 | 08'10" | 00:59'04" |
| 8 | 07'32" | 01:06'36" |
| 9 | 07'30" | 01:14'06" |
| 10 | 07'19" | 01:21'25" |
| 11 | 07'53" | 01:29'18" |
| 12 | 07'44" | 01:37'02" |
| 13 | 07'41" | 01:44'43" |
| 14 | 06'45" | 01:51'28" |
| 14.6 | 06'13" | 01:54'56" |
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