22.1 km | 02:01:13 | 05:28/km日期: 2022-02-28 14:32 - 總爬升: 159 m - 平均心率: 155 - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'39" / 05'43" / 05'37" / 05'31" / 09'55" / 05'21" / 04'58" / 04'57" / 05'07" / 05'08" / 05'09" / 04'56" / 04'57" / 05'06" / 04'51" / 06'11" / 05'09" / 05'10" / 05'14" / 05'06" / 05'12" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 09'55" (+05'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 06'10" (+01'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'11" (+00'20") | 1000 / 21000 |
| 22 | | 05'16" (+00'25") | 1000 / 22000 |
| 23 | | 05'32" (+00'41") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
230.62 km 
母子鱷魚🐊跟上來#15 黃 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 09'55" | 00:32'25" |
| 6 | 05'21" | 00:37'46" |
| 7 | 04'58" | 00:42'44" |
| 8 | 04'57" | 00:47'41" |
| 9 | 05'07" | 00:52'48" |
| 10 | 05'08" | 00:57'56" |
| 11 | 05'09" | 01:03'05" |
| 12 | 04'56" | 01:08'01" |
| 13 | 04'57" | 01:12'58" |
| 14 | 05'06" | 01:18'04" |
| 15 | 04'51" | 01:22'55" |
| 16 | 06'11" | 01:29'06" |
| 17 | 05'09" | 01:34'15" |
| 18 | 05'10" | 01:39'25" |
| 19 | 05'14" | 01:44'39" |
| 20 | 05'06" | 01:49'45" |
| 21 | 05'12" | 01:54'57" |
| 22 | 05'17" | 02:00'14" |
| 22.1 | 05'31" | 02:00'52" |
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