12.1 km | 01:11:53 | 05:56/km日期: 2015-06-29 17:57 - 地點: 冬山河自行車道 - 天氣: 晴時多雲超悶熱 - 平均心率: 135 - 卡路里: 752 Cal - 溫度: 34°C - 濕度: 64%
Pace: 06'18" / 05'52" / 05'53" / 05'55" / 05'57" / 06'00" / 10'16" / 05'50" / 08'59" / 05'52" / 05'47" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 06'40" (+00'53") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
301.35 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 10'16" | 00:46'11" |
| 8 | 05'50" | 00:52'01" |
| 9 | 08'59" | 01:01'00" |
| 10 | 05'52" | 01:06'52" |
| 11 | 05'47" | 01:12'39" |
| 12 | 05'49" | 01:18'28" |
| 12.1 | 06'28" | 01:19'11" |
展開計圈分析
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