21.0 km | 02:07:56 | 06:05/km日期: 2022-02-28 06:59 - 總爬升: 479 m - 平均心率: 156 - 卡路里: 1445 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'39" / 05'56" / 05'24" / 05'57" / 06'31" / 05'52" / 06'38" / 04'59" / 05'38" / 05'26" / 06'04" / 07'01" / 05'39" / 06'27" / 06'39" / 05'51" / 05'42" / 06'32" / 06'31" / 06'04" / 06'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 06'31" (+01'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+01'39") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+01'05") | 1000 / 11000 |
| 12 | | 07'00" (+02'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+01'28") | 1000 / 14000 |
| 15 | | 06'38" (+01'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'52") | 1000 / 16000 |
| 17 | | 05'42" (+00'43") | 1000 / 17000 |
| 18 | | 06'31" (+01'32") | 1000 / 18000 |
| 19 | | 06'30" (+01'31") | 1000 / 19000 |
| 20 | | 06'03" (+01'04") | 1000 / 20000 |
| 21 | | 06'17" (+01'18") | 1000 / 21000 |
| 22 | | 09'16" (+04'17") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 197.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 05'24" | 00:17'59" |
| 4 | 05'57" | 00:23'56" |
| 5 | 06'31" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 06'38" | 00:42'57" |
| 8 | 04'59" | 00:47'56" |
| 9 | 05'38" | 00:53'34" |
| 10 | 05'26" | 00:59'00" |
| 11 | 06'04" | 01:05'04" |
| 12 | 07'01" | 01:12'05" |
| 13 | 05'39" | 01:17'44" |
| 14 | 06'27" | 01:24'11" |
| 15 | 06'39" | 01:30'50" |
| 16 | 05'51" | 01:36'41" |
| 17 | 05'42" | 01:42'23" |
| 18 | 06'32" | 01:48'55" |
| 19 | 06'31" | 01:55'26" |
| 20 | 06'04" | 02:01'30" |
| 21 | 06'17" | 02:07'47" |
| 21.0 | 09'05" | 02:08'02" |
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