34.1 km | 04:31:12 | 07:57/km日期: 2022-03-05 05:09 - 總爬升: 393 m - 平均心率: 140 - 卡路里: 2358 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 09'23" / 09'11" / 08'40" / 10'22" / 06'55" / 07'48" / 07'37" / 08'08" / 07'43" / 07'12" / 09'12" / 41'57" / 06'41" / 06'38" / 06'16" / 07'13" / 06'13" / 06'20" / 08'31" / 11'44" / 07'59" / 06'39" / 31'45" / 09'57" / 17'28" / 20'00" / 29'18" / 02'39" / 05'10" / 04'56" / 04'10" / 05'50" / 04'58" / 03'25" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+06'44") | 1000 / 1000 |
| 2 | | 09'06" (+06'28") | 1000 / 2000 |
| 3 | | 08'39" (+06'01") | 1000 / 3000 |
| 4 | | 10'21" (+07'43") | 1000 / 4000 |
| 5 | | 06'54" (+04'16") | 1000 / 5000 |
| 6 | | 07'48" (+05'10") | 1000 / 6000 |
| 7 | | 07'36" (+04'58") | 1000 / 7000 |
| 8 | | 08'08" (+05'30") | 1000 / 8000 |
| 9 | | 07'42" (+05'04") | 1000 / 9000 |
| 10 | | 07'11" (+04'33") | 1000 / 10000 |
| 11 | | 09'12" (+06'34") | 1000 / 11000 |
| 12 | | 09'51" (+07'13") | 1000 / 12000 |
| 13 | | 06'41" (+04'03") | 1000 / 13000 |
| 14 | | 06'37" (+03'59") | 1000 / 14000 |
| 15 | | 06'16" (+03'38") | 1000 / 15000 |
| 16 | | 07'12" (+04'34") | 1000 / 16000 |
| 17 | | 06'13" (+03'35") | 1000 / 17000 |
| 18 | | 06'19" (+03'41") | 1000 / 18000 |
| 19 | | 08'31" (+05'53") | 1000 / 19000 |
| 20 | | 09'01" (+06'23") | 1000 / 20000 |
| 21 | | 07'58" (+05'20") | 1000 / 21000 |
| 22 | | 06'38" (+04'00") | 1000 / 22000 |
| 23 | | 11'37" (+08'59") | 1000 / 23000 |
| 24 | | 09'56" (+07'18") | 1000 / 24000 |
| 25 | | 17'28" (+14'50") | 1000 / 25000 |
| 26 | | 18'20" (+15'42") | 1000 / 26000 |
| 27 | | 07'04" (+04'26") | 1000 / 27000 |
| 28 | | 02'38" | 1000 / 28000 |
| 29 | | 05'09" (+02'31") | 1000 / 29000 |
| 30 | | 04'56" (+02'18") | 1000 / 30000 |
| 31 | | 04'09" (+01'31") | 1000 / 31000 |
| 32 | | 05'50" (+03'12") | 1000 / 32000 |
| 33 | | 04'58" (+02'20") | 1000 / 33000 |
| 34 | | 03'24" (+00'46") | 1000 / 34000 |
| 35 | | 24'40" (+22'02") | 87 / 34087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'11" | 00:18'34" |
| 3 | 08'40" | 00:27'14" |
| 4 | 10'22" | 00:37'36" |
| 5 | 06'55" | 00:44'31" |
| 6 | 07'48" | 00:52'19" |
| 7 | 07'37" | 00:59'56" |
| 8 | 08'08" | 01:08'04" |
| 9 | 07'43" | 01:15'47" |
| 10 | 07'12" | 01:22'59" |
| 11 | 09'12" | 01:32'11" |
| 12 | 41'57" | 02:14'08" |
| 13 | 06'41" | 02:20'49" |
| 14 | 06'38" | 02:27'27" |
| 15 | 06'16" | 02:33'43" |
| 16 | 07'13" | 02:40'56" |
| 17 | 06'13" | 02:47'09" |
| 18 | 06'20" | 02:53'29" |
| 19 | 08'31" | 03:02'00" |
| 20 | 11'44" | 03:13'44" |
| 21 | 07'59" | 03:21'43" |
| 22 | 06'39" | 03:28'22" |
| 23 | 31'45" | 04:00'07" |
| 24 | 09'57" | 04:10'04" |
| 25 | 17'28" | 04:27'32" |
| 26 | 20'00" | 04:47'32" |
| 27 | 29'18" | 05:16'50" |
| 28 | 02'39" | 05:19'29" |
| 29 | 05'10" | 05:24'39" |
| 30 | 04'56" | 05:29'35" |
| 31 | 04'10" | 05:33'45" |
| 32 | 05'50" | 05:39'35" |
| 33 | 04'58" | 05:44'33" |
| 34 | 03'25" | 05:47'58" |
| 34.1 | 21'23" | 05:49'50" |
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