47.3 km | 07:47:11 | 09:52/km日期: 2022-03-05 05:11 - 總爬升: 939 m - 平均心率: 158 - 卡路里: 2833 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 07'14" / 06'43" / 09'13" / 05'55" / 09'39" / 08'09" / 07'00" / 07'22" / 09'25" / 06'46" / 06'20" / 13'18" / 06'02" / 05'40" / 08'17" / 06'29" / 11'13" / 20'20" / 06'33" / 08'54" / 08'33" / 10'37" / 08'57" / 09'28" / 08'13" / 07'48" / 08'15" / 20'22" / 06'05" / 05'22" / 06'10" / 09'50" / 08'30" / 07'21" / 07'19" / 27'14" / 09'14" / 10'01" / 18'44" / 08'05" / 07'31" / 26'10" / 10'09" / 09'16" / 10'06" / 15'04" / 10'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'22") | 1000 / 2000 |
| 3 | | 09'12" (+03'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 09'38" (+04'17") | 1000 / 5000 |
| 6 | | 08'09" (+02'48") | 1000 / 6000 |
| 7 | | 06'59" (+01'38") | 1000 / 7000 |
| 8 | | 07'21" (+02'00") | 1000 / 8000 |
| 9 | | 09'25" (+04'04") | 1000 / 9000 |
| 10 | | 06'45" (+01'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'58") | 1000 / 11000 |
| 12 | | 13'18" (+07'57") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 08'17" (+02'56") | 1000 / 15000 |
| 16 | | 06'29" (+01'08") | 1000 / 16000 |
| 17 | | 11'09" (+05'48") | 1000 / 17000 |
| 18 | | 20'23" (+15'02") | 1000 / 18000 |
| 19 | | 06'33" (+01'12") | 1000 / 19000 |
| 20 | | 08'53" (+03'32") | 1000 / 20000 |
| 21 | | 08'33" (+03'12") | 1000 / 21000 |
| 22 | | 10'37" (+05'16") | 1000 / 22000 |
| 23 | | 08'57" (+03'36") | 1000 / 23000 |
| 24 | | 09'27" (+04'06") | 1000 / 24000 |
| 25 | | 08'12" (+02'51") | 1000 / 25000 |
| 26 | | 07'48" (+02'27") | 1000 / 26000 |
| 27 | | 08'14" (+02'53") | 1000 / 27000 |
| 28 | | 20'22" (+15'01") | 1000 / 28000 |
| 29 | | 06'05" (+00'44") | 1000 / 29000 |
| 30 | | 05'21" | 1000 / 30000 |
| 31 | | 06'10" (+00'49") | 1000 / 31000 |
| 32 | | 09'49" (+04'28") | 1000 / 32000 |
| 33 | | 08'30" (+03'09") | 1000 / 33000 |
| 34 | | 07'21" (+02'00") | 1000 / 34000 |
| 35 | | 07'18" (+01'57") | 1000 / 35000 |
| 36 | | 27'14" (+21'53") | 1000 / 36000 |
| 37 | | 09'13" (+03'52") | 1000 / 37000 |
| 38 | | 10'01" (+04'40") | 1000 / 38000 |
| 39 | | 18'44" (+13'23") | 1000 / 39000 |
| 40 | | 08'04" (+02'43") | 1000 / 40000 |
| 41 | | 07'31" (+02'10") | 1000 / 41000 |
| 42 | | 26'09" (+20'48") | 1000 / 42000 |
| 43 | | 10'09" (+04'48") | 1000 / 43000 |
| 44 | | 09'16" (+03'55") | 1000 / 44000 |
| 45 | | 10'05" (+04'44") | 1000 / 45000 |
| 46 | | 15'03" (+09'42") | 1000 / 46000 |
| 47 | | 10'07" (+04'46") | 1000 / 47000 |
| 48 | | 07'34" (+02'13") | 278 / 47278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 09'13" | 00:23'10" |
| 4 | 05'55" | 00:29'05" |
| 5 | 09'39" | 00:38'44" |
| 6 | 08'09" | 00:46'53" |
| 7 | 07'00" | 00:53'53" |
| 8 | 07'22" | 01:01'15" |
| 9 | 09'25" | 01:10'40" |
| 10 | 06'46" | 01:17'26" |
| 11 | 06'20" | 01:23'46" |
| 12 | 13'18" | 01:37'04" |
| 13 | 06'02" | 01:43'06" |
| 14 | 05'40" | 01:48'46" |
| 15 | 08'17" | 01:57'03" |
| 16 | 06'29" | 02:03'32" |
| 17 | 11'13" | 02:14'45" |
| 18 | 20'20" | 02:35'05" |
| 19 | 06'33" | 02:41'38" |
| 20 | 08'54" | 02:50'32" |
| 21 | 08'33" | 02:59'05" |
| 22 | 10'37" | 03:09'42" |
| 23 | 08'57" | 03:18'39" |
| 24 | 09'28" | 03:28'07" |
| 25 | 08'13" | 03:36'20" |
| 26 | 07'48" | 03:44'08" |
| 27 | 08'15" | 03:52'23" |
| 28 | 20'22" | 04:12'45" |
| 29 | 06'05" | 04:18'50" |
| 30 | 05'22" | 04:24'12" |
| 31 | 06'10" | 04:30'22" |
| 32 | 09'50" | 04:40'12" |
| 33 | 08'30" | 04:48'42" |
| 34 | 07'21" | 04:56'03" |
| 35 | 07'19" | 05:03'22" |
| 36 | 27'14" | 05:30'36" |
| 37 | 09'14" | 05:39'50" |
| 38 | 10'01" | 05:49'51" |
| 39 | 18'44" | 06:08'35" |
| 40 | 08'05" | 06:16'40" |
| 41 | 07'31" | 06:24'11" |
| 42 | 26'10" | 06:50'21" |
| 43 | 10'09" | 07:00'30" |
| 44 | 09'16" | 07:09'46" |
| 45 | 10'06" | 07:19'52" |
| 46 | 15'04" | 07:34'56" |
| 47 | 10'07" | 07:45'03" |
| 47.3 | 07'35" | 07:47'10" |
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