22.2 km | 03:15:30 | 08:47/km日期: 2022-03-06 05:30 - 卡路里: 1200 Cal
Pace: 09'46" / 06'43" / 07'07" / 07'51" / 10'37" / 06'34" / 06'40" / 07'10" / 09'07" / 07'39" / 07'46" / 07'48" / 08'25" / 08'36" / 08'30" / 08'53" / 08'27" / 08'07" / 08'55" / 08'50" / 09'15" / 09'52" / 58'06" /
3月累積里程 : 74.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'43" | 00:16'29" |
| 3 | 07'07" | 00:23'36" |
| 4 | 07'51" | 00:31'27" |
| 5 | 10'37" | 00:42'04" |
| 6 | 06'34" | 00:48'38" |
| 7 | 06'40" | 00:55'18" |
| 8 | 07'10" | 01:02'28" |
| 9 | 09'07" | 01:11'35" |
| 10 | 07'39" | 01:19'14" |
| 11 | 07'46" | 01:27'00" |
| 12 | 07'48" | 01:34'48" |
| 13 | 08'25" | 01:43'13" |
| 14 | 08'36" | 01:51'49" |
| 15 | 08'30" | 02:00'19" |
| 16 | 08'53" | 02:09'12" |
| 17 | 08'27" | 02:17'39" |
| 18 | 08'07" | 02:25'46" |
| 19 | 08'55" | 02:34'41" |
| 20 | 08'50" | 02:43'31" |
| 21 | 09'15" | 02:52'46" |
| 22 | 09'52" | 03:02'38" |
| 22.2 | 57'41" | 03:15'25" |
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