21.5 km | 02:31:52 | 07:04/km日期: 2022-03-05 07:00 - 總爬升: 486 m - 平均心率: 142 - 卡路里: 1535 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 06'59" / 06'14" / 06'27" / 06'32" / 07'59" / 07'38" / 07'12" / 08'35" / 07'17" / 07'31" / 09'17" / 08'59" / 07'29" / 06'15" / 06'20" / 07'06" / 06'08" / 06'05" / 05'36" / 06'43" / 07'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 07'58" (+02'56") | 1000 / 5000 |
| 6 | | 07'38" (+02'36") | 1000 / 6000 |
| 7 | | 07'12" (+02'10") | 1000 / 7000 |
| 8 | | 08'35" (+03'33") | 1000 / 8000 |
| 9 | | 07'16" (+02'14") | 1000 / 9000 |
| 10 | | 07'30" (+02'28") | 1000 / 10000 |
| 11 | | 09'16" (+04'14") | 1000 / 11000 |
| 12 | | 08'59" (+03'57") | 1000 / 12000 |
| 13 | | 07'29" (+02'27") | 1000 / 13000 |
| 14 | | 06'15" (+01'13") | 1000 / 14000 |
| 15 | | 06'20" (+01'18") | 1000 / 15000 |
| 16 | | 07'05" (+02'03") | 1000 / 16000 |
| 17 | | 06'07" (+01'05") | 1000 / 17000 |
| 18 | | 06'05" (+01'03") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'33") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 11'56" (+06'54") | 469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'14" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 07'59" | 00:34'11" |
| 6 | 07'38" | 00:41'49" |
| 7 | 07'12" | 00:49'01" |
| 8 | 08'35" | 00:57'36" |
| 9 | 07'17" | 01:04'53" |
| 10 | 07'31" | 01:12'24" |
| 11 | 09'17" | 01:21'41" |
| 12 | 08'59" | 01:30'40" |
| 13 | 07'29" | 01:38'09" |
| 14 | 06'15" | 01:44'24" |
| 15 | 06'20" | 01:50'44" |
| 16 | 07'06" | 01:57'50" |
| 17 | 06'08" | 02:03'58" |
| 18 | 06'05" | 02:10'03" |
| 19 | 05'36" | 02:15'39" |
| 20 | 06'43" | 02:22'22" |
| 21 | 07'02" | 02:29'24" |
| 21.5 | 05'17" | 02:31'53" |
11526.2 km | 
6863.2 km
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