32.5 km | 04:49:35 | 08:55/km日期: 2022-02-28 06:02 - 總爬升: 1153 m - 平均心率: 144 - 卡路里: 2045 Cal - 總步數: 37926 - 平均步頻: 130 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'53" / 05'48" / 12'43" / 06'14" / 06'04" / 09'41" / 11'32" / 11'38" / 10'48" / 09'23" / 08'37" / 12'47" / 10'46" / 11'18" / 14'31" / 13'23" / 05'46" / 06'19" / 05'41" / 05'29" / 08'01" / 04'45" / 06'39" / 05'25" / 06'09" / 08'06" / 10'36" / 10'04" / 11'35" / 08'21" / 11'19" / 08'39" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'55") | 1001 / 1001 | 172 / 84 |
| 2 | | 05'46" (+00'48") | 1001 / 2002 | 178 / 97 |
| 3 | | 12'42" (+07'44") | 1000 / 3003 | 104 / 75 |
| 4 | | 06'15" (+01'17") | 1002 / 4005 | 176 / 90 |
| 5 | | 06'05" (+01'07") | 1001 / 5007 | 168 / 97 |
| 6 | | 09'47" (+04'49") | 1000 / 6007 | 139 / 73 |
| 7 | | 11'32" (+06'34") | 1001 / 7009 | 118 / 72 |
| 8 | | 11'40" (+06'42") | 1002 / 8011 | 112 / 76 |
| 9 | | 10'54" (+05'56") | 1002 / 9014 | 121 / 75 |
| 10 | | 09'22" (+04'24") | 1001 / 10016 | 129 / 82 |
| 11 | | 08'44" (+03'46") | 1000 / 11016 | 136 / 83 |
| 12 | | 12'34" (+07'36") | 1000 / 12016 | 105 / 75 |
| 13 | | 11'07" (+06'09") | 1000 / 13016 | 102 / 87 |
| 14 | | 11'16" (+06'18") | 1000 / 14016 | 107 / 82 |
| 15 | | 14'32" (+09'34") | 1000 / 15017 | 96 / 71 |
| 16 | | 13'03" (+08'05") | 1000 / 16018 | 107 / 71 |
| 17 | | 06'08" (+01'10") | 1001 / 17019 | 174 / 93 |
| 18 | | 05'56" (+00'58") | 1001 / 18021 | 170 / 98 |
| 19 | | 05'38" (+00'40") | 1000 / 19021 | 176 / 100 |
| 20 | | 05'45" (+00'47") | 1000 / 20022 | 178 / 96 |
| 21 | | 07'45" (+02'47") | 1003 / 21025 | 136 / 94 |
| 22 | | 04'58" | 1000 / 22025 | 184 / 109 |
| 23 | | 06'52" (+01'54") | 1002 / 23027 | 152 / 95 |
| 24 | | 05'16" (+00'18") | 1000 / 24028 | 180 / 105 |
| 25 | | 07'26" (+02'28") | 1001 / 25029 | 140 / 95 |
| 26 | | 06'54" (+01'56") | 1001 / 26031 | 148 / 97 |
| 27 | | 11'07" (+06'09") | 1000 / 27031 | 117 / 76 |
| 28 | | 10'51" (+05'53") | 1001 / 28032 | 117 / 78 |
| 29 | | 13'01" (+08'03") | 1000 / 29033 | 99 / 77 |
| 30 | | 05'44" (+00'46") | 1002 / 30036 | 171 / 101 |
| 31 | | 11'18" (+06'20") | 1001 / 31038 | 113 / 77 |
| 32 | | 08'32" (+03'34") | 1001 / 32039 | 132 / 88 |
| 33 | | 08'27" (+03'29") | 426 / 32465 | 142 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
289.97 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5388.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'48" | 00:12'41" |
| 3 | 12'43" | 00:25'24" |
| 4 | 06'14" | 00:31'38" |
| 5 | 06'04" | 00:37'42" |
| 6 | 09'41" | 00:47'23" |
| 7 | 11'32" | 00:58'55" |
| 8 | 11'38" | 01:10'33" |
| 9 | 10'48" | 01:21'21" |
| 10 | 09'23" | 01:30'44" |
| 11 | 08'37" | 01:39'21" |
| 12 | 12'47" | 01:52'08" |
| 13 | 10'46" | 02:02'54" |
| 14 | 11'18" | 02:14'12" |
| 15 | 14'31" | 02:28'43" |
| 16 | 13'23" | 02:42'06" |
| 17 | 05'46" | 02:47'52" |
| 18 | 06'19" | 02:54'11" |
| 19 | 05'41" | 02:59'52" |
| 20 | 05'29" | 03:05'21" |
| 21 | 08'01" | 03:13'22" |
| 22 | 04'45" | 03:18'07" |
| 23 | 06'39" | 03:24'46" |
| 24 | 05'25" | 03:30'11" |
| 25 | 06'09" | 03:36'20" |
| 26 | 08'06" | 03:44'26" |
| 27 | 10'36" | 03:55'02" |
| 28 | 10'04" | 04:05'06" |
| 29 | 11'35" | 04:16'41" |
| 30 | 08'21" | 04:25'02" |
| 31 | 11'19" | 04:36'21" |
| 32 | 08'39" | 04:45'00" |
| 32.5 | 09'49" | 04:49'35" |
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