15.2 km | 01:48:45 | 07:08/km日期: 2022-03-01 18:34 - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'08" / 07'49" / 06'35" / 07'33" / 05'59" / 06'08" / 10'44" / 07'29" / 05'59" / 05'46" / 07'08" / 05'47" / 07'31" / 06'00" / 06'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+07'42") | 500 / 500 |
| 2 | | 07'37" (+01'59") | 500 / 1000 |
| 3 | | 07'30" (+01'52") | 500 / 1500 |
| 4 | | 08'07" (+02'29") | 500 / 2000 |
| 5 | | 06'43" (+01'05") | 500 / 2500 |
| 6 | | 06'25" (+00'47") | 500 / 3000 |
| 7 | | 05'49" (+00'11") | 500 / 3500 |
| 8 | | 09'15" (+03'37") | 500 / 4000 |
| 9 | | 05'51" (+00'13") | 500 / 4500 |
| 10 | | 06'07" (+00'29") | 500 / 5000 |
| 11 | | 06'13" (+00'35") | 500 / 5500 |
| 12 | | 06'01" (+00'23") | 500 / 6000 |
| 13 | | 15'38" (+10'00") | 500 / 6500 |
| 14 | | 05'48" (+00'10") | 500 / 7000 |
| 15 | | 08'35" (+02'57") | 500 / 7500 |
| 16 | | 06'22" (+00'44") | 500 / 8000 |
| 17 | | 06'03" (+00'25") | 500 / 8500 |
| 18 | | 05'56" (+00'18") | 500 / 9000 |
| 19 | | 05'53" (+00'15") | 500 / 9500 |
| 20 | | 05'38" | 500 / 10000 |
| 21 | | 08'37" (+02'59") | 500 / 10500 |
| 22 | | 05'38" | 500 / 11000 |
| 23 | | 05'40" (+00'02") | 500 / 11500 |
| 24 | | 05'53" (+00'15") | 500 / 12000 |
| 25 | | 08'58" (+03'20") | 500 / 12500 |
| 26 | | 06'04" (+00'26") | 500 / 13000 |
| 27 | | 05'56" (+00'18") | 500 / 13500 |
| 28 | | 06'02" (+00'24") | 500 / 14000 |
| 29 | | 05'55" (+00'17") | 500 / 14500 |
| 30 | | 06'13" (+00'35") | 500 / 15000 |
| 31 | | 07'41" (+02'03") | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'49" | 00:14'57" |
| 3 | 06'35" | 00:21'32" |
| 4 | 07'33" | 00:29'05" |
| 5 | 05'59" | 00:35'04" |
| 6 | 06'08" | 00:41'12" |
| 7 | 10'44" | 00:51'56" |
| 8 | 07'29" | 00:59'25" |
| 9 | 05'59" | 01:05'24" |
| 10 | 05'46" | 01:11'10" |
| 11 | 07'08" | 01:18'18" |
| 12 | 05'47" | 01:24'05" |
| 13 | 07'31" | 01:31'36" |
| 14 | 06'00" | 01:37'36" |
| 15 | 06'04" | 01:43'40" |
| 15.2 | 07'44" | 01:45'25" |
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