| 賽後評分: 沿途補給站豐盛😋
補給站內容~除了基本的水、運動飲料、香蕉、巧克力、餅乾外，另外還準備了..草莓、桶柑、仙草蜜、馬卡龍、小雞腿、排骨肉 等…
跑完後..還有$100抵用卷，可在會場攤位 選購豐盛的美食，讓所有參賽的跑者~都不會餓著肚子回家。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 233.29 km  亞瑟士 MAGIC SPEED (金黃色) 1011B026-750 累積 : 1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'24" | 00:10'34" | | 3 | 05'14" | 00:15'48" | | 4 | 05'21" | 00:21'09" | | 5 | 06'18" | 00:27'27" | | 6 | 05'11" | 00:32'38" | | 7 | 05'37" | 00:38'15" | | 8 | 04'46" | 00:43'01" | | 9 | 04'47" | 00:47'48" | | 10 | 04'58" | 00:52'46" | | 11 | 04'49" | 00:57'35" | | 12 | 04'42" | 01:02'17" | | 13 | 05'06" | 01:07'23" | | 14 | 05'37" | 01:13'00" | | 15 | 05'33" | 01:18'33" | | 16 | 05'33" | 01:24'06" | | 17 | 06'53" | 01:30'59" | | 18 | 05'22" | 01:36'21" | | 19 | 06'11" | 01:42'32" | | 20 | 05'02" | 01:47'34" | | 21 | 04'58" | 01:52'32" | | 22 | 05'20" | 01:57'52" | | 23 | 05'14" | 02:03'06" | | 24 | 05'03" | 02:08'09" | | 25 | 05'37" | 02:13'46" | | 26 | 06'06" | 02:19'52" | | 27 | 06'35" | 02:26'27" | | 28 | 05'48" | 02:32'15" | | 29 | 07'17" | 02:39'32" | | 30 | 06'18" | 02:45'50" | | 31 | 07'59" | 02:53'49" | | 32 | 06'26" | 03:00'15" | | 33 | 05'18" | 03:05'33" | | 34 | 05'57" | 03:11'30" | | 35 | 05'08" | 03:16'38" | | 36 | 05'26" | 03:22'04" | | 37 | 05'39" | 03:27'43" | | 38 | 06'46" | 03:34'29" | | 39 | 06'11" | 03:40'40" | | 40 | 06'45" | 03:47'25" | | 41 | 05'33" | 03:52'58" | | 42 | 05'31" | 03:58'29" | | 42.5 | 05'00" | 04:00'47" |
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